Salty Therapy

Are you bankrupt?  What are your deposits and what are your withdrawals.  Can you begin to build your account so that you can stay balanced?  

What are some of the symptoms of depression and coping skills you can use to help you manage these symptoms. 

We are talking to Empty Nesters or soon to be.  Even if you are not in this category, chances are you know someone that is or will be, so tune in.  We are talking about what the stage of life looks like for the parents and children and navigating these transitions. 

Today's episode, we explore the the lies that we have chosen to believe about ourselves and how that effects different areas of our lives.  What can we do to change that and how our lives can be different as a result.  

When I reached out to my community and asked what they would like to hear about, Boundaries was by far the most asked for topic.  So, we will talk about boundaries.  What are they, why should you have them and the difference between unhealthy and healthy boundaries.  Certainly, last but not least, we will talk about some things we can do to set healthy boundaries. 

Show Notes can be found at http://saltytherapy.com/salty-therapy-podcast/

Trying new things can be stressful for many people for different reasons.  I know that starting this podcast brought up a lot of feelings for me that I had to walk through and work through, so let's talk about it.  Why do we try new things, why we resist and the benefits.  

Show Notes can be found at http://saltytherapy.com/salty-therapy-podcast/

Many people today are struggling with anxiety especially in the wake of COVID19.  This podcast explores anxiety and panic disorder and I am hoping to help you better understand it, normalize it a bit and most important, let's talk about coping skills. 

Show Notes can be found at http://saltytherapy.com/salty-therapy-podcast/

Hi, this short podcast is simply an introduction to myself, what you can expect from this podcast and the big question; Why is it called "Salty" Therapy.