In this week's affirmation we are reminded to "take care" of our physical, subtle and causal bodies and "be well" - and to do the same for others.

Being that our bodies (our minds included) are vessels that allow us to experience everything in our lives, taking care of ourselves as best as we can is important if we are to have to decent quality of life and serve.

How have you been "taking care" and "being well" this year?

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Affirmation #13

"My body is a home for my soul,"

"Therefore, every thought that I entertain"

"and everything that I allow to enter my body"

"and every activity that I partake in,"

"must be,"

"and will be,"

"consciously decided upon,"

"and as healthy as possible."

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The corresponding story for this week's affirmation is: "Keepers" by (Author Unknown)

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Stay tuned and don't forget to like, share and follow for more 🪷

Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

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The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

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The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

We live in a world that is hurting right now. There are so many of us experiencing loss, pain, hatred, fear, negativity, and even the stress of feeling as though we must fit into some kind of mold, or at times perhaps we're simply subconsciously absorbing the energies of others...But, there IS light. It's just difficult to see sometimes, and because we're often too distracted, it can be hard to remember that sometimes, like a phoenix, we must rise above the ashes of iniquity, gloom, and affliction by becoming the light ourselves.

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It is through the ripples that we extend into the world from the light that we share, (regardless of how big or small the impact), that will leave a lasting impression of light, love, unity, and basic concern for humanity.

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How will you show up for yourself, the world and all today...and everyday?

Much love,

- Carol

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Allow this week's affirmation to assist you in bringing in an abundance of good energy into the world and into your own life.

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Let's radiate within a frequency of love together...and see what happens.

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Affirmation #12

"With each new day,"

"I strive to be a source of pure light,"

"That radiates love."

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Journal prompts for this week's affirmation include:

1.) Think about the many ways that you shoe up for yourself by showing yourself the utmost love.

and...

2.) Think about the many ways that you show up for others by showing them the utmost love.

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Stay tuned and don't forget to like, share and follow for more 🪷

Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

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The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

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The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

A brief episode expressing thanks to my podcast listeners, social media followers, and others ... and a welcome message for my new listeners.

With love and gratitude,

- Carol

♥️🙏🏼✨️🪷

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Stay tuned and don't forget to like, share and follow for more 🪷

Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

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The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

Personal empowerment, emotional intensity, bringing things into fruition, and even...love abound ✨️

Tonight, September 28th, 2023 through tomorrow, September 29th, 2023 we will experience another Super Moon as the Harvest Moon (in the astrological sign of Aries) lights up the night sky in the northern hemisphere providing us with another way to welcome the Fall season. 🌕

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This will be the 4th and last Super Moon this year.  🌕

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Join me in partaking in this celestial event with this meditation.

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Stay tuned and don't forget to like, share and follow for more 🪷

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Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

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The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

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The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

What if we were more cognizant of the duality that exists in life, and were more appreciative of how when we live according to this philosophy, we are more apt to live within the bounds of joy and happiness? That is the focus of this week's affirmation.

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Affirmation #11

"I give myself permission to be strong"

"but I also give myself permission to be weak"

"I give myself permission to be happy"

"but I also give myself permission to be sad"

"by doing so, I am showing myself love and compassion"

"by doing so, I am giving myself the opportunity to learn from my life experiences - fully"

"This helps me create a healthy balance in all that I do, so that I may live a harmonious life"

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Passage for this week's affirmation is:

"The Invitation" - by Oriah Mountain Dreamer

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Stay tuned and don't forget to like, share and follow for more 🪷

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Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

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The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

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The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

Join me in reciting this weeks affirmation as we gently ease into change, prepare for the transition from summer to fall, harness the mind - body connection, as well as the right to aspire with this powerful affirmation for the crown chakra 💜

Introduction:

Affirmation #10:

"My mind is calm."

"My heart is pure."

"My body is well."

"And my soul is content."

Closing words:

Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

I send you light, I send you love.

Until the next time...

Take care + Be well ❤️✨️

The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

This episode provides an update on both the Salubrity and Soul website and the Salubrity and Soul Yoga website and provides answers to recent questions from social media followers and podcast listeners.

Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

I send you light, I send you love.

Until the next time...

Take care + Be well ❤️✨️

The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

This weeks affirmation helps us tune into our willpower and our capacity to realize our goals. It is also helpful in strengthening the solar plexus chakra 💛

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Affirmation #9:

"May everything that I accomplish today lead me to a brighter tomorrow."

"I am worthy of fulfilling my hopes and dreams."

"and I manifest with grace and ease."

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Journal prompts for this affirmation are:

Write a list of 5 things that you would like to accomplish this month that are related to your either your educational, occupational or personal goals.

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Connect with me:

📧: [email protected]

IG: @salubrityandsoulyoga

Website: salubrityandsoulyoga.com

Blog: salubrityandsoul.com

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The content in this podcast is for educational purposes only. The podcast host holds no responsibility to any persons or entities for any loss, liability, or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.

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The contents of this podcast are the property of Salubrity and Soul, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul including, but not limited to editing, reproduction, or retransmission.

Tonight, on August 30, 2023, we will experience the sighting of a Blue Moon, or to be more specific, a Full Super Blue Moon occurring in the astrological sign of Pisces Blue Moons, according to NASA, happen approximately every 2.5 years, but Super Blue Moons occur less often. Those can occur every 20 years or so, according to (Time.com) making them a rare event.

The significance of this event, spiritually, is that it is a good time to release anything that we feel may be causing stagnation in our lives, such as habits, feelings and emotions, relationships, a job or any energies that may be holding us back from reaching our potential or that do not coincide with who we are on our life journey.

Allow this meditation to cleanse, nurture, and enlighten you, allowing you to cultivate a sense of empowerment under the energy of tonight's powerful Full Super Blue Moon.

Connect with me at: [email protected]

On IG: @salubrityandsoulyoga

Or on the website: salubrityandsoulyoga.com

Or on the blog: salubrityandsoul.com

This week's affirmation is dedicated to anyone who has ever experienced grief and/or loss. It is an affirmation that I have turned to countless times while attempting to navigate my way through grief after experiencing child loss, and I am excited to be able to share it with you. Please feel free to save this affirmation or come back to it as often as you need to and share it with someone who may find it valuable and is open to receiving it. This week's affirmation includes 3 journal prompts, a few of my thoughts on grief and loss, and words of wisdom from Hafiz.

Connect with me via:

IG at: @salubrityandsoulyoga

Email at: [email protected]

Or on the blog:

@salubrityandsoul.com