This week's affirmation helps us find our footing and remain rooted during times of strife or conflict. It is helpful for times when we may need to reflect on our quiet strength, and reminds us that faith can always be found in that quiet strength and bring us back to a place of peacefulness.

Happy International Day of Yoga! and Happy International Day of the Celebration of the Solstice! Enjoy this Peaceful Flowing Water Meditation to celebrate the abundance of summer in all of its fullness.

Have you ever experienced a hardship? How about loss? Or grief? Well, this week's affirmation is all about acknowledging that sometimes life hands us less than perfect experiences and puts us in situations that oftentime leaves us in a position vulnerability. Navigate your way through the muck with affirmation #6 and see what happens.

In this week's affirmation, the focus is on universal connectedness to: 1.) others and 2.) a higher power - and finding comfort and gratitude in the positive energy that we exchange with others as our hearts receive this boundless guidance and wisdom. This week's affirmation is: "I recognize the light that I receive from the beautiful souls that I encounter each day." I appreciate the light that I receive from the beautiful souls that I encounter each day." I am grateful for our collective connection to God or Source." I am grateful for the inspiration that I receive, that helps me in my journey, to accomplish my purpose here on this earth and in this lifetime."

Journal prompts for today's affirmation are: 1.) In what ways have you noticed yourself striving to either begin feeling more connected to Source or higher consciousness? 2.) Think of someone that you believe brings light into the world, and write down 3 things that you admire about that person.

Today's something extra is the short story, "Consciousness "IS" Love" by Dr. David Frawley.

Find more:

on Instagram at @salubrityandsoulyoga

or on the blog at: salubrityandsoul.com

or on the website at: salubrityandsoulyoga.com

This episode is all about National Meditation Month, and in this episode I also share some tidbits regarding meditation, including it's history, and benefits.

In this episode, I share a little bit about my healing and spiritual journeys and how they inspired me. I also share what to expect on the podcast upon the rebrand of the Salubrity and Soul blog, as well as the launch of this podcast and the Salubrity and Soul Yoga website.

Relieve tension, anxiety and stress with this 30 minute guided meditation - or come back to it whenever you just want to feel more relaxed.

If you enjoyed this meditation visit salubrityandsoulyoga.com for more meditations like this (coming soon).

Or, find snippets of meditations and gain access to LIVE meditation sessions on instagram at @salubrityandsoulyoga

Visit the blog at: salubrityandsoul.com

Having a rough week? Or a bad day? Well, it's no surprise if so because, as you may already know, mercury has been in retrograde since April 21st of 2023 and isn't expected to lift until May 14th of 2023. This pilot episode of the Salubrity and Soul Yoga podcast is all about surrendering to acceptance and grace when things may not be going as well as we would like. In this affirmation, we learn to find peace in the process of surrendering and learning to be okay with the outcome of an occurrence or situation regardless of what that may turn out to be in the end. This week's affirmation is: "Whatever comes to me today, I will either accept it or take care of it. Whatever it is, I will receive it with peace and self - compassion in my heart. The journal prompt(s) for this affirmation are:

1.) In what ways are you allowing stressful situations to have a less than positive impact on your life, your health, or your relationships?

2). Write down a list of 5 things that you can do to better manage stressful situations.

Today's quote:

"All that happens in the mind appears to be happening to you, When you don't mind your mind, nothing is happening." - Yogi Amrit Desai

Connect with me via:

IG @salubrityandsoulyoga

My website: https://www.salubrityandsoulyoga.com

Or the blog:

https://www.salubrityandsoul.com