17 Days Out - Back In Canada

13 Days Out - Pec Yourself Before You Wreck Yourself

14 Days Out - Ham Hulek

This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive carbs—around 1,500+ grams—to look full on stage.He runs two hours of cardio per day (walking on the treadmill) and keeps calories around 2,500, with no refeeds. His workout is a light arm‑pump session for biceps and triceps, using low weight and high reps to maximize the pump.He also talks about hydration, sodium, and macros, stressing that balance matters more than fearing salt, and that understanding nutrition makes cutting or bulking much easier.

This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive carbs—around 1,500+ grams—to look full on stage. He runs two hours of cardio per day (walking on the treadmill) and keeps calories around 2,500, with no refeeds. His workout is a light arm‑pump session for biceps and triceps, using low weight and high reps to maximize the pump. He also talks about hydration, sodium, and macros, stressing that balance matters more than fearing salt, and that understanding nutrition makes cutting or bulking much easier.

This video is a short vlog from bodybuilder&nbsp;Sam Sulek, filmed&nbsp;16 days out from a Classic Physique show. He explains how he stays under the&nbsp;227‑pound weight limit&nbsp;at check‑in, then loads up on&nbsp;massive carbs—around&nbsp;1,500+ grams—to look full on stage.He runs&nbsp;two hours of cardio per day&nbsp;(walking on the treadmill) and keeps calories around&nbsp;2,500, with no refeeds. His workout is a&nbsp;light arm‑pump session&nbsp;for biceps and triceps, using low weight and high reps to maximize the pump.He also talks about&nbsp;hydration, sodium, and macros, stressing that balance matters more than fearing salt, and that understanding nutrition makes cutting or bulking much easier.

16 Days Out - Solid Arm Pump

The video “17 Days Out - Chest” follows bodybuilder Sam Sulek 17 days before the Arnold Classic as he does a light, pump‑focused chest workout with cable presses and flyes, aiming for muscle squeeze rather than heavy weight. He then hits about an hour of cardio on the treadmill and bike, saying it feels easier now that his body has adapted, and he passes the time with long‑form videos, games, or podcasts instead of short‑form content. For food, he eats a high‑protein meal around 500 kcal and tries to keep his intake to roughly 200 kcal per hour while awake so he doesn’t overshoot his daily total and can still sleep without being too hungry.

The video “17 Days Out - Chest” follows bodybuilder Sam Sulek 17 days before the Arnold Classic as he does a light, pump‑focused chest workout with cable presses and flyes, aiming for muscle squeeze rather than heavy weight. He then hits about an hour of cardio on the treadmill and bike, saying it feels easier now that his body has adapted, and he passes the time with long‑form videos, games, or podcasts instead of short‑form content. For food, he eats a high‑protein meal around 500 kcal and tries to keep his intake to roughly 200 kcal per hour while awake so he doesn’t overshoot his daily total and can still sleep without being too hungry.

17 Days Out - Chest

18 Days To Run It Back - Rebound Chest Pump

19 Days To Run It Back - Retro Arms

Pro Debut at The Arnold Classic

Follow to watch the Arnold Classic episode tomorrow!

Follow to watch the Arnold Classic episode tomorrow!

Weighing in for the Arnold Classic

Carb Up Grocery Haul - Threats Included Very Happy

The Last Pump

Last workout before Arnold. Follow for more.

Last workout before Arnold. Follow for more.

Last Arm Pump Pre-Arnold

Just Keep Going | Sam Sulek Motivation

“I’d rather go too far, than not far enough” - Sam Sulek

“I’d rather go too far, than not far enough” - Sam Sulek

Pre Show QNA

Sam Sulek Daily Audio Episodes.
Fan Made Podcast. All content rights belong to Sam Sulek.
Sam Sulek’s Youtube: https://youtube.com/@sam_sulek

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Sam Sulek Daily Audio Episodes. Fan Made Podcast. All content rights belong to Sam Sulek. Sam Sulek’s Youtube: https://youtube.com/@sam_sulek

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