Sam Sulek Talks

By Sam SulekLeisure

Sam Sulek Talks episodes

March 01 7 Days Out - You Might Need To Listen This
You Might Need To Listen This - Sam Sulek
24 min
February 28 8 Days Out - Outrageously Pumped Arm Day
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30 min
February 27 9 Days Out - Back With A Vengeance
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27 min
February 27 10 Days Out - The Pexecutioner (title by @ianb5976)
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30 min
February 25 11 Days Out - Craziest Legs I've Ever Had
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35 min
February 24 12 Days Out - Armed and Dangerous With Pump-Action
Follow for a juicy pump!
24 min
February 22 13 Days Out - Pec Yourself Before You Wreck Yourself
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30 min
February 22 14 Days Out - Ham Hulek
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13 min
February 21 15 Days Out - Bohemian Backsody
Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead of just moving weight, and finishes with about an hour of cardio on a hybrid bike–elliptical machine. He also notes that in cutting phase, diet control is harder than the training itself.
20 min
February 20 16 Days Out - Solid Arm Pump
This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive carbs—around 1,500+ grams—to look full on stage.
He runs two hours of cardio per day (walking on the treadmill) and keeps calories around 2,500, with no refeeds. His workout is a light arm‑pump session for biceps and triceps, using low weight and high reps to maximize the pump.
He also talks about hydration, sodium, and macros, stressing that balance matters more than fearing salt, and that understanding nutrition makes cutting or bulking much easier.
31 min

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Ranked by our users in the last 21 days

Number 1: 17 Days Out - Back In Canada
Mar 1111 min
Number 2: 13 Days Out - Pec Yourself Before You Wreck Yourself
Feb 2230 min
Number 3: 14 Days Out - Ham Hulek
Feb 2213 min
Number 4: 16 Days Out - Solid Arm Pump
Feb 2031 min
Number 5: 17 Days Out - Chest
Feb 1928 min

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Sam Sulek Talks

Sam Sulek Talks episodes

About Sam Sulek Talks

Best of Sam Sulek Talks