Join us for a light-hearted episode with Saundre Allen where we discuss self-love, types self-care for black women and how to protect your mental health during times of social unrest.  Find Saundre's uplifting and wonderful black woman content on instagram: https://www.instagram.com/queensntherapy/And her website: https://www.queensntherapy.com/

Find SAMA on Facebook: https://www.facebook.com/SAMAtogetherInstagram: https://www.instagram.com/samatogethernow/Have a story to share? Email us at [email protected]

Kayla talks about her experiences with a mentally abusive mother and grandmother, what she learned and how she got herself out of that environment.

Kayla's podcast: https://anchor.fm/kayla-evans3 

Find SAMA on Facebook: https://www.facebook.com/SAMAtogetherInstagram: https://www.instagram.com/samatogethe... Have a story to share? Email us at [email protected]

Lexus Exodus, "leader of the black woman exodus" shares her journey with SAMA. You can find Lexus on all platforms and on youtube at: https://www.youtube.com/c/lexusexodus 

Find SAMA on Facebook: https://www.facebook.com/SAMAtogetherInstagram: https://www.instagram.com/samatogethe... Have a story to share? 

Email us at [email protected]

Join us as we talk to LaToya about her ex who continues to use the legal system against her. 

Find us on Facebook: https://www.facebook.com/SAMAtogetherInstagram: https://www.instagram.com/samatogethe...Have a story to share? Email us at [email protected]

Chanta talks with us about her challenges in becoming a licensed therapist, a mentally abusive relationship with a guy looking for a come up, and her journey of growth!  

Find us on Facebook: https://www.facebook.com/SAMAtogetherInstagram: https://www.instagram.com/samatogethe... Have a story to share? Email us at [email protected]

Join us as we speak with Vanessa Filmonor, a psychotherapist who works with victims of DV as she shares her experiences and observations. We also discuss the types of mental abuse and barriers to seeking help.

Find us on Facebook: https://www.facebook.com/SAMAtogether

Instagram: https://www.instagram.com/samatogethernow/

Youtube: https://www.youtube.com/c/SAMASistersAgainstMentalAbuse

Denise shares her story of the "nice guy" she dated.

Find us on Facebook: https://www.facebook.com/SAMAtogether

Instagram: https://www.instagram.com/samatogethernow/

Youtube: https://www.youtube.com/c/SAMASistersAgainstMentalAbuse

Have you watched the Netflix Series "Maid"? Join SAMA as we discuss some of the main points and takeaways from the show. *SPOILER WARNING*

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Instagram: https://www.instagram.com/samatogethernow/

Youtube: https://www.youtube.com/c/SAMASistersAgainstMentalAbuse

Black women, we need to talk about mental abuse.

Sisters Against Mental Abuse(SAMA)'s mission is educate black women about mental & emotional abuse, giving them the tools to identify it and provide a safe environment for them to share their experiences.

Find us on Facebook: https://www.facebook.com/SAMAtogether

Instagram: https://www.instagram.com/samatogethernow/

Youtube: https://www.youtube.com/c/SAMASistersAgainstMentalAbuse