Let us realize that we need to do more and we need to talk more about abuse and mental health. Let us keep the conversation going even beyond getting justice for this women. #mentalhealth #abuse

People need to accept that mental health is a reality. How we are treated as children ultimately builds on our characters as we continue growing up. Society needs to bring so much awareness around mental health. I am glad the women on Surviving R.Kelly have come out and are talking about the abuse they faced and I am glad that people can actually talk about this stuff. As someone who has gone through mental health(something I will talk about in-depth later), I would ask people to not only be busy starting movements against R.Kelly but to also be busy sensitizing people about certain issues that we are too afraid to bring out. So many people continue suffering in silence because we have been taught to just push things under the mat and say, “oh well, it’s life” and so on and so forth... NO ITS NOT LIFE AND ALL THAT SHIT WE SAY TO MAKE OURSELVES FEEL OKAY! Let’s talk please, let’s talk and realize just talking may help other people gain the courage to actually go out and get help. #my2sense #buluketalks

It’s about that time guys, let’s do 2019 with continuation from the pauses we took. I love you guys

Lessons from the Four Agreements

Thoughts

Don’t give up, it’s tough I know, very tough but you are where you at exactly the time you need to be there.

A little encouragement to get you by...

Amazing west African mix on my evening uber ride!

Ensure your friendships and your circle count... Stop carrying dead weight in the name of I have known him/her for years... that don’t count if someone isn’t supporting or calling you out truthfully on any of your moves.

Are you comfortable with being just ordinary?