Same AF

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sameaf/support

Lita and a spontaneous mystery guest take a brief look back on 2020 - both the good and the bad. Two girls, two different perspectives, and possibly two different kinks?

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sameaf/support

Why do labels and stigmas hold so much power over us and how do we break away from them? What role does your faith and beliefs play into overcoming your struggles? How can you take your experiences, learn from them, and apply them to build a better future? Lita and her dad discuss all this and more as they continue the conversation on mental health. 

If you or someone you know is struggling with mental illness, please know that you are not alone. The National Alliance on Mental Illness (NAMI) is a great free resource.  The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or [email protected]

For immediate help in a crisis:

National Suicide Prevention Lifeline – Call 800-273-TALK (8255) If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.  The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.  Crisis Text Line – Text NAMI to 741-741 Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.  National Domestic Violence Hotline – Call 800-799-SAFE (7233) Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.  National Sexual Assault Hotline – Call 800-656-HOPE (4673) Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sameaf/support

Lita... I am your father! Joined by none other than her own dad, Lita dives deep into mental illness and the crippling effects it can have on your life. Her  dad gives a first person account of his struggles with anxiety and depression later in life, and what it took to conquer and find himself again. 

If you or someone you know is struggling with mental illness, please know that you are not alone. The National Alliance on Mental Illness (NAMI) is a great free resource.  The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or [email protected]

For immediate help in a crisis:

National Suicide Prevention Lifeline – Call 800-273-TALK (8255)

If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.

The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.

Crisis Text Line – Text NAMI to 741-741

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

National Domestic Violence Hotline – Call 800-799-SAFE (7233)

Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

National Sexual Assault Hotline – Call 800-656-HOPE (4673)

Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sameaf/support

In the debut episode of Same AF, Lita XO gives you the breakdown on why she's such a hot mess. 

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sameaf/support

A brand new podcast where absolutely nothing is off limits!

---

Support this podcast: https://anchor.fm/sameaf/support