Pleasure. This is a triggering topic but hear me out. We live in a world where women feel like they cannot experience it (because it’s too vulnerable), but in reality, we’re all starving for it. During this podcast we explore pleasure and body image.

SHOW NOTES: https://wildlyalive.com/feel-more-pleasure-boost-your-body-image-ep-12/

If you’re thinking about joining your bestie who’s doing a body cleanse I’m encouraging you to listen to this before you commit. You have to do it for the right reasons or it’ll only make you feel worse about yourself and your body.

SHOW NOTES: 

https://wildlyalive.com/body-cleanses-helpful-or-harmful-find-out-whats-best-for-your-body-ep-11

Practical eating tips and how to eat in a way that supports a healthy metabolism is important but if that information is only stressing you out it’s actually harmful. Today we’re exporing both of those sides so you can increase your metabolism while still having a healthy realtionship with food.

SHOW NOTES: https://wildlyalive.com/how-to-increase-your-metabolism-while-still-feeling-like-a-normal-person-around-food-ep-10

Last week we dove into your money blocks, and today I’ll explain how making money easily and manifesting it isn’t about working harder or selling your fav couch -- it all starts with your mindset!

SHOW NOTES: https://wildlyalive.com/how-to-make-money-easily-by-manifesting-it-ep-9/

Having $30,000 of credit card debt was one of the hardest times in my life, and my self-image was in just as crappy of a place which is exactly why we’re talking about your money mindset today.

SHOW NOTES: https://wildlyalive.com/address-your-money-mindset-create-a-healthy-fit-body-ep-8/

Okay, we’re talking about a heated topic today -- female relationships. I know at first glance you may not think this is very fiery but, mind you, IT IS. Buckle your seatbelts as we dive into loneliness and how to make meaningful friendships

SHOW NOTES: https://wildlyalive.com/stop-the-loneliness-how-to-create-lasting-friendships-that-nourish-your-soul-ep-7/

For the month of February, we’re actually not talking about love, but focusing on relationships that are not always talked about. Your relationship with your body/self and relationships with other females. These are two areas are often overlooked.

SHOW NOTES: https://wildlyalive.com/why-being-in-a-relationship-with-yourself-is-the-most-important-one-ya-got-ep-6/

Creating a workout plan for yourself, following one for the masses, or having one made is usually missing a key ingredient that if missed causes you to quit altogether. What’s this secret ingredient? Read all about it here.

SHOW NOTES: https://wildlyalive.com/a-workout-plan-for-women-thats-realistic-actually-feels-good-ep-5/

Look, the reason why you’re not moving your body regularly isn’t because you need another blueprint plan designed for the masses OR more “willpower.” The reason why can’t motivate yourself to workout is because...

SHOW NOTES: https://wildlyalive.com/?p=28132

I had a TERRIBLE relationship with food and believed it merely made me fat. It was totally unhealthy. Let me show you exactly what I did to overcome my emotional/binge eating.

SHOW NOTES: https://wildlyalive.com/cant-control-yourself-around-food-how-to-overcome-emotional-binge-eating/