Although I have shifted my focus away from weight loss and more towards self care I have gotten a few questions from women interested in working with me if they will still lose weight. And if you were curious too, yes, as we level up your life and love up on that awesome body of yours weight loss is a beautiful byproduct. Kasha, one client has lost 90lbs so far and JJ worked with me 5 years ago and has kept off the 50lbs off that she lost.

SHOW NOTES:WildlyAlive.com/testimonials

Imagine what it would feel like to have direct access to me 24/7.

I'm talking on the spot coaching, support, and accountability.

To be able to text me when you're knee-deep in the struggle!

Like when...

You can't motivate yourself to move your body.

The ice cream is calling your name.

You're wanting to swing by the drive-thru.

The wine is tempting you after a stressful day....

SHOW NOTES: WildlyAlive.com/adventure

HERE’S WHAT WE COVERED:

We’re here to celebrate YOU because when we celebrate what’s going right WE ATTRACT MORE OF THAT!

We'll do a kick-ass visualization that will help you gain tons of clarity about the future.

HOW TO KEEP GOING: We’ll talk about how you and I can continue if you’re interested in the Adventure Awaits program and ALSO talk about how to keep going even if that program doesn’t feel right (which is okay!)

SHOW NOTES:WildlyAlive.com/blog

You did it! The last day of the challenge! You should feel so proud (even if it wasn't perfect). This challenge, though it may feel anti-climatic, to me it really is about going out with a BANG. It just feels so.damn.good. Just listen in. I think you'll like it

SHOW NOTES:WildlyAlive.com/blog

HERE’S WHAT WE COVERED:

*Why changing your habits are so hard to do – PART 2 (the history of women)

*Coach a few sisters on what they’ve been stumbling on so far in the challenge

*Break out into ‘Mini Circles’ to check in with your sisters — support one another and create some accountability

 SHOW NOTES: WildlyAlive.com/blog

HERE’S WHAT WE COVERED:

*Why changing your habits are so hard to do – PART 2 (the history of women)

*Coach a few sisters on what they’ve been stumbling on so far in the challenge

*Break out into ‘Mini Circles’ to check in with your sisters — support one another and create some accountability

 SHOW NOTES: WildlyAlive.com/blog

We're talking about a pretty sensitive subject on today's #WildlyAliveChallenge -- SOCIAL MEDIA! Specifically how it could be contributing to your self-esteem and stuckage. When I first did the exercise I give you in this challenge it blew my mind! You gotta listen!

SHOW NOTES: WildlyAlive.com/blog

Oh man, I get pretty fired up in today's #WildlyAliveChallenge. We're talking about how the food industry straight up TRICKS US into thinking we're making healthy decisions when we really aren't. Gosh, it pisses me off. Haha! It's SO not cool. Just listen in for yourself -- I bet you'll feel the fire too.

Okay this #WildlyAliveChallenge is based on the Movement pillar -- we're stretching today! HERE'S THE KEY -- as you are going through this Wildly Alive Stretch Video (below) try to EMBODY the ease and fluidity you crave around the areas of your life where you feel the most struggle. It CAN BE EASY sister. It really can. It starts with that mindset shift first and foremost.

Show notes: wildlyalive.com/blog

The reason why so many women struggle is because they aren't APPLYING all the information they are consuming. Slow it down sister. I promise you aren't missing out on anything. By really applying this philosophy you won't say, "I know what I should be doing, I'm just not doing it." as often. Click play to hear more.

SHOW NOTES: WildlyAlive.com/blog