On today’s episode, we’re featuring Wildly Alive Sister Shweta who shares with us one of her biggest mistakes she made in her friendships that she didn’t realize she was doing until she went through our SOUL SISTER class last year.

 

What she realized is that this mistake was making her feel pretty unfulfilled in her friendships… which may have caused her to try to fill that void with food late at night.

 

With a shift of perspective, she was able to course-correct and take her current friendships up a notch. Her heart was full which created more satisfaction overall in her life (and translated into how she treated her body).

 

PRESS PLAY!

Here are some free resources + links mentioned from this episode:
Sisterhood Rising (Started Feb 1st): WildlyAlive.com/siserhoodrising
Mastery (month trial $111): WildlyAlive.com/111

Let’s connect on social!
Facebook page: https://www.facebook.com/nicholekellerman/
Instagram: https://www.instagram.com/wildly.alive.coaching/
Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground

Today we’re talking about the most resisted topic here at Wildly Alive. Most women are in complete denial and I was too for many years.

 

But what they don’t realize is that not having this in your life causes you to run to the junk food or wine more than they’d like, especially on the weekends.

 

Last month we discussed exercise under the Movement Pillar and now we’re moving onto the Lifestyle Pillar – and it’s a sneaky one.

PRESS PLAY!

Here are some free resources + links mentioned from this episode:
Sisterhood Rising (Starting Feb 1st): WildlyAlive.com/siserhoodrising
Mastery (month trial $111): WildlyAlive.com/111

Let’s connect on social!
Facebook page: https://www.facebook.com/nicholekellerman/
Instagram: https://www.instagram.com/wildly.alive.coaching/
Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground

Today we’re featuring a Wildly Alive Expert. Her name is Elyse Sparkes is the owner of Sparkes Wellness. She’s a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and online coaching programs.

In this episode, she shares with us a unique way to motivate yourself without using a scale or mirror. When you hear this you find an inner motivation that will keep you going no matter what your body looks like. That will be a byproduct, not the main motivator which always results in your fizzling out.

 

Here are some free resources + links mentioned from this episode:

Meet Elyse: http://www.elysesparkes.com/

Free Embrace & Reshape Your Body Challenge (Jan 4th-14th): https://bit.ly/33DbOCN

Mastery (month trial $111): WildlyAlive.com/mm

Free Wildly Alive Movement Video: https://member.wildlyalive.com/freemovement

 

Let’s connect on social!

Facebook page: https://www.facebook.com/nicholekellerman/

Instagram: https://www.instagram.com/wildly.alive.coaching/

Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground

Today we’re featuring Wildly Alive Mentor Nicki!! Nicki graduated from Wildly Alive Mastery in 2020 then eagerly jumped into a mentorship role. Wildly Alive changed her life in such a beautiful way she wanted to help other women join in on the transformation.

 

Nicki really struggled with exercise because of a lung condition, there were many times where she felt like her body was stopping her… but not anymore! Tune in and listen to how she navigated this lifelong struggle and how she got to a point where exercise is just like brushing her teeth.

 

Here are some free resources + links mentioned from this episode:

Free Embrace & Reshape Your Body Challenge (Jan 4th-14th): https://bit.ly/33DbOCN

Mastery (month trial $111): WildlyAlive.com/mm

Free Wildly Alive Movement Video: https://member.wildlyalive.com/freemovement

 

Let’s connect on social!

Facebook page: https://www.facebook.com/nicholekellerman/

Instagram: https://www.instagram.com/wildly.alive.coaching/

Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground

Today we’re featuring Wildly Alive Sister Cindy!! She’s now a graduate of Wildly Alive Mastery and one of the biggest reasons why she joined was to learn how to consistently exercise. Cindy struggles with rheumatoid arthritis which really made her feel stuck in the movement department. Just wait until you hear what happened with her within the program – it’s truly amazing. She shares her favorite Wildly Alive philosophies that helped her become a woman who exercises consistently!

 

Here are some free resources + links mentioned from this episode:

Free Embrace & Reshape Your Body Challenge (Jan 4th-14th): https://bit.ly/33DbOCN

Mastery (month trial $111): WildlyAlive.com/mm

Free Wildly Alive Movement Video: https://member.wildlyalive.com/freemovement

 

Let’s connect on social!

Facebook page: https://www.facebook.com/nicholekellerman/

Instagram: https://www.instagram.com/wildly.alive.coaching/

Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground

With an exciting heart while doing cartwheels in my living room, welcome to the first episode of the SAME TEAM podcast!!

 

In this solo podcast with Nichole (CEO of WildlyAlive.com) she shares with you our biggest mindset shift that helps you put an end to the start/stop exercise cycle.

 

Here are some free resources + links mentioned from this episode:

Free Embrace & Reshape Your Body Challenge (Jan 4th-14th): https://bit.ly/33DbOCN

Mastery (month trial $111): WildlyAlive.com/mm

Free Wildly Alive Movement Video: https://member.wildlyalive.com/freemovement

 

Let’s connect on social!

Facebook page: https://www.facebook.com/nicholekellerman/

Instagram: https://www.instagram.com/wildly.alive.coaching/

Free Wildly Alive Playground Facebook group: WildlyAlive.com/playground

It's here!!

The first set of episodes is being released January 1st!

Let's talk MORE

#fblive365

Join My FREE Playground Group: https://www.facebook.com/groups/135899763197621

Check out the Wildly Alive Challenge: WildlyAlive.com/challenge

And now we all get sick...

#fblive365

Join My FREE Playground Group: https://www.facebook.com/groups/135899763197621

Check out the Wildly Alive Challenge: WildlyAlive.com/challenge

WILDLY ALIVE WALK (replay)

#fblive365

Join My FREE Playground Group: https://www.facebook.com/groups/135899763197621

Check out the Wildly Alive Challenge: WildlyAlive.com/challenge