So a few things have happened since the last time you heard from us: Spring has arrived, the weather is perfect, the nation/globe is shut down, the economy is in the tank, and we are using new words like "Covid" or "social distancing" and pretending we know what those mean. Much has changed but fear no more your trusty podcast therapist' are here to guide you through these trying times by pretending like we are ok. In this episode we give you some practical ways you can keep some what balanced during this time of uncertainty. Craig and I are not experts in navigating pandemics, however we are pretty adept at dealing with chaos. Join us as we try forge a path into the unknown territory of quarantining in your own house. Please give us a like and share ! 

 

-STNW

Back again! 2 weeks in a row! Go us. This week Craig and Roe discuss FOMO. Why do we have it? When is it good to miss out on things? How do we fight this fear? Are cell phones and social media to blame? Probably. Give us a listen to this insightful discussion. You dont want to miss it!!! ( see what i did there?) 

 

- STNW

And we are BACK. Its been too long! 16 years in the making! Or is it 16 months? Or 16 days ? Meh this is why Craig and Roe are counselors. In this Episode we discuss Change and how many Changes both Craig and Roe have been through in the last 6 months (who's counting really?). Change is vital part of growing and yet it so difficult to go through changes. No one likes change, but we all crave it and better yet we need it. Give us a listen as you attempt to make real lasting changes in your life. Also we want to hear from you! Let us know what topics and discussions you would like hear. We love doing these and our plan is to do even more of them! So give us as shout and spread the word. 

 

Your Friends

STNW

We're back! When should we be authentic and when should we keep it to ourselves? This week Craig and Roe discuss what it means to be your authentic self, why that is difficult for us, and how to be a bit more authentic. STNW!

The Dog Days of Summer are upon us. The children are back to school and the break is over. The "Struggle" is real. Today Craig and Roe talk about being supportive of someone you might love who is struggling. We all struggle sometimes but many of us dont know how to respond to someone who is really struggling. In this episode we address some common tips and practices to get conversations going and responding to the person appropriately. Thank you all for listening! 

 

 

- STNW

Dr. Michael Madson is a Professor of Psychology at The University of Southern Mississippi in the School of Psychology. This weeks he talks with Craig and Roe about his ongoing research on alcohol use, marijuana, and reducing negative consequences among college students. We also discuss why language is so important when helping those with a substance use disorder. And of course...RAPID FIRE QUESTION ROUND! STNW!

Cognitive Behavioral Therapy is probably the most well researched therapeutic intervention to help us to make lasting changes in our lives and start living the life that we want to live. Roe and Craig take some time to discuss what CBT is and offer some helpful tools to start thinking differently! Give them a listen and as always; Like, Subscribe, and Share. Give the people what they want! 

 

 

- STNW

Season 2 of STNW gets started off with probably my favorite guest yet, my Dad Roane Hunter Sr., but Im biased, but i really believe this one was good. My father joins Craig and myself to talk about what it means to be a "father." As I am rapidly approaching being a new dad, Craig and I thought it would be a great idea to sit down with my dad and talk what it was like for him to be a dad, the work he does with men, and basically a whole bunch "pro tips." We touch on all sorts of insightful topics from family dynamics, dealing with different personalities, and how to disclose hard truth about yourself to your kids. I have to admit this was a lot of fun and I am so elated to share this episode and I hope it offers you a model of connection with your kids. Happy Fathers Day from the Same Time Next Week. 

 

-STNW

The birds are chirping, the sun is shining, the weather is sweet. Life is happening all around you and all you can feel is dread. Dread of the days events, yesterdays memories, and tomorrow's worries. You think to yourself " I just cant today."  Does this sound familiar? Can you relate? Does this sound negative? Why is it so easy for us as human beings to be so negative? 

Today Craig and Roe discuss the ends and outs of Positive Thinking and why its so challenging to maintain a positive attitude. Many of us have a difficult time remaining hopeful and affirming of the goodness in our lives. It almost feels foreign to be positive. From Biochemical factors, friends and loved ones you choose to keep around you, to practicing mindfulness.. this Podcast touches all of it. We offer tips and pointers on how to maintain the positive perspective. Give us a listen, we think you will enjoy it!   

 

STNW

What are boundaries? Why are they important? How do they improve relationships? Why is it so difficult to say no? This week Craig and Roe break down Boundaries and explain why they are essential to healthy living. They explain what happens when boundaries break down. The guys also explain why you feel enraged in sporting events when some teams appear to have no boundaries! Enjoy! -STNW