Unlock a life of calm, energy, and deeper connections with Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow by Lee Holden, published in 2025 available on Amazon: https://amzn.to/44bItwo
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In today's fast-paced world, are you feeling overwhelmed and disconnected? Renowned Qi Gong master Lee Holden offers a groundbreaking yet simple solution: The Slow Method. This book unveils three core principles – Slow Mind, Slow Body, and Slow Relationships – drawn from the wisdom of Eastern meditation, Chinese martial arts, and Taoist philosophies.... Discover practical, accessible techniques to combat stress through mindfulness and primal shaking..., revitalize your body with slow movement and conscious breathing..., and cultivate deeper connections with yourself and others through mindful communication and self-love....
Learn to savor each moment, from a mindful tea ritual... to the pleasure of slow eating..., and harness the power of nature to restore your well-being.... Ready, Set, Slow isn't about doing less; it's about doing everything with intention and presence, leading to increased productivity, genuine happiness, and a profound sense of purpose.... Embrace the Slow Revolution and rediscover the joy of living fully and intentionally....
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