Sanctuary of SHE

In this episode, I share a few incredible ways to upgrade your 2024. For the first time in over 2 years, I've opened up a *no-brainer* way to work 1:1 with me in 2024. Joining me on the podcast for these conversations is one thing... allowing me to be your personal right hand woman for all you're bringing to life this year...? YES, PLEASE. Also, we're hosting a January event in the community this month called ResYOUlution. A complete paradigm shift on the classic New Years Resolution. This episode is a must for truly seeing and understanding how powerful this year is about to be. You ready?

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we celebrate the first episode of 2024 with shift in perspective on something that will change the way you approach your goals for the year. After many recent conversations with friends going through a similar thing... I realized something. A fresh take on a common concept - that I have a feeling may make the entire macro to micro potency of its juiciness finally CLICK. We make a link between the dating scene, and our goals. This one is for the women really ready to not just shoot for the stars this year... but truly buckle up for the long road with their goals, in a healthy and sustainable way, that allows them to see it all the way through. Enjoy!

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I'm going to blow your mind with the last podcast of the year... AKA, the PERFECT conversation for entering a fresh energetic slate. A new look at the classic New Year's resolution. Here's the thing... there is a FINE LINE between overdoing it, and slacking in the name of not wanting it to feel 'hard'. An epic conversation broke out in the Sanctuary of SHE community after I saw a viral reel about how the universe wants it to be 'easy' for you, and we decided to ponder it. What really is that sweet spot? That space where we truly move the needle, without burning out? But where we *actually* get the results? Listen to find out & set yourself up for success... and please, return to this episode whenever you need the reminder.

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share some of my top takeaways from my second Vipassana experience: 10 days of silent meditation. The profound teachings of the Buddha lead me straight into the power of presence, simplicity & experiential learning. A few key takeaways from the teachings have reminded me how truly life-changing and tangible these energies are that we're working with. The human body is a brilliant computer, and in this episode I share some first-hand experiences with my own subconscious, and a reminder as to why our work with them is the answer to (basically) everything. Soak this one up... the vibes are here to share.

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the third & final pillar of SHE: Energy. Energy is all about our relationship to commitment and discipline, in the name of building identity in the direction we seek. Repeated being-ness allows us to expand into our potential, and becoming the woman whose word is law... changes the entire game. In this meditation, we break this open for you - so you can truly understand where you've been holding back, and finally feel safe to go for it. Take it to your journal with some prompts below!

Potential Journaling Prompts:

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the second pillar of SHE: Human. Human is all about YOU - in this body, in this life, with these experiences, and these relationships... how you navigate and care for her. It has to do with your health, wellness, heart, triggers. The quality of life in this human experience. In this meditation, we break this open for you - so that you can access clarity, and begin to understand exactly what's not working ~ because there's no better feeling than being proud of the reflection in the mirror. Take it to your journal with some prompts below!

Potential Journaling Prompts:

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the first pillar of SHE: Soul. Soul is all about your mission, your vision, your purpose. What are you building in this life and why? What makes you tick? What are those big dreams when it comes to who you came here to be, and why you've been individually selected to do it? In this meditation, we break this open for you - so that you can access clarity, and begin to understand how possible it all can be for you. Take it to your journal with some prompts below!

Potential Journaling Prompts:

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we break down the non-linear beauty of what it means to become friends with our shadow. I set the stage with a perspective switch when it comes to the importance - and power - of reprogramming the subconscious system. When understanding the truth of an always-fluctuating system, we gain instant empowerment as to how crucial our conscious mind is in building bridges to where we desire to go. And of course, the more we do this... the more our shadow (typically) shows up. After this episode, you'll no longer fear that - but rather, know exactly how to use it as your lighthouse. This is where your shadow and your light join hands to allow you to step into your full potential. Enjoy!

To access the TRAJECTORY 2.0 Masterclass on 11/26/23 and the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠ to let us know!

In this episode, we celebrate the podcast's 3rd birthday! I share a bit of the story of what it has truly felt like to not only birth a podcast, but hold it strongly for 3 years. I relate the journey to anything in life that we're desiring to commit to - and share some of the top things that typically throw us out of the game. I believe my journey with this podcast is such a testament to the magic and miracles that can happen when we learn how to surrender - and have fun with the process. I also share how we're celebrating this birthday with a training happening inside the community in a few weeks. All the details inside!

To access the TRAJECTORY 2.0 Masterclass on 11/26/23 and the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠HERE⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠@sanctuaryofshe⁠⁠⁠ to let us know!

In this episode, we discuss the power of organization - and, how we may be using DISorganization as a means of self sabotage. I bring in some words from Brianna Wiest that allows us to analyze some of our disorganized tendencies... through the lens of our energetics and self empowerment. When we love the macro philosophies of working with these universal cosmic mirrors, it's equally important to zoom in and analyze our micro day to day 3D human cosmic mirrors around us. Because, well... it's all connected. Enjoy this episode for a fun take, creative thoughts and activating ideas for tidying up your energy - internally & externally.

To access the Sanctuary of SHE community & app, go ✨ ⁠⁠HERE⁠⁠ ✨! --- code: 'sanctuary' for a free month

If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠@sanctuaryofshe⁠⁠ to let us know!