Sandbox Sessions

What if physical therapy wasn’t just about rehab… but the secret weapon behind better performance, fewer injuries, and a stronger body for life?

In this episode of Sandbox Sessions, we pull back the curtain on the future of movement with Recess Physical Therapy. From college athletes and competitive gymnasts to everyday lifters, busy parents, and aging bodies that refuse to slow down. This is where prevention, performance, and recovery collide.

Meet Dr. Brielle and Whitley, the physical therapists redefining what PT looks like when it’s fully integrated into the gym floor; not rushed clinics, insurance red tape, or cookie-cutter protocols. Just real, one-on-one care, movement screens that actually make sense, and rehab that gets you back to lifting, running, and living without fear.

What if the space around you could change how you feel, move, and perform?

In this episode of Sandbox Sessions, we sit down with Peter Buffa, founder of Crimson & Quill, the creative force behind the moss walls, petrified stone, and sculptural design elements that make Recess feel like more than a gym.

From opening the Ritz-Carlton Grand Lakes to leaving corporate America behind, Peter shares how nature, texture, and bold creative risks shape environments that inspire emotion, performance, and community. We explore why great design isn’t just visual, it’s something you feel.

If you’ve ever walked into a space and thought, this just feels right, this episode explains why.

Press play. See your surroundings differently.

Meet Stacie McDavid; a maverick in business, philanthropy, and the arena. From growing up as a third-generation Lebanese-American athlete in Denton, Texas, to leading real-estate ventures and breaking into the traditionally male auto industry, Stacie’s journey defies conventions.

In this episode, we’ll explore how she swapped stilettos for cowboy boots and embraced a life of multiple passions: track & field at Texas Woman’s University, launching a franchise of 32 National Health Studios, and becoming a champion cutting-horse rider and earning induction into the National Cutting Horse Association Non-Pro Hall of Fame and the Texas Cowboy Hall of Fame.

But beyond the trophies and boardrooms lies a deep commitment to community. Stacie serves on boards spanning the National Cowgirl Museum & Hall of Fame, the Fort Worth Zoo and the MD Anderson Cancer Center, and supports educational and arts initiatives across Texas. 

In this conversation, we dive into:

• How her upbringing shaped her fearless mindset
• The lessons learned from entering male-dominated industries and shifting into new arenas
• What motivates her philanthropic and community work

Whether you’re a business leader, a trailblazer, or someone searching for inspiration to embrace multiple passions, Stacie’s story is a powerful reminder that audacity, heart, and service can go hand-in-hand.

Tune in and ride along with us.

Want to boost your testosterone without the hassle of weekly injections? In this episode, we dive into natural testosterone optimization; and yes, we even talk about “getting the last bit of juice out of the testicle.”

Dr. Justl Ellis breaks down how enclomiphene, an oral medication, can significantly raise testosterone levels by 200–400 points on average. We discuss who it’s for, how it works, and why it might be the perfect solution for men looking to go from low… to optimized.

👨‍⚕️ Interested in leveling up your hormones? Listen to this podcast and schedule your free consultation at RecessRx.com

[Select the Men’s Hormone lab panel if you need labs drawn, and Dr. Ellis will walk you through everything you need to know to get started.]

What do you get when a boutique gym and a powerhouse women-led agency join forces? Magic—and measurable results.

In this episode of Sandbox Sessions, the Recess crew sits down with Kimberly Kirt, founder of of Champagne Lion Digital Marketing, to unpack how their four-year partnership has turned a local gym into a lifestyle brand.

We get into the real talk of starting from scratch, scaling with integrity, and making content that actually converts.

From viral social strategies to campaigns that led to a cap in our memberships, this is your all-access pass to the playbook behind the Recess brand.

Whether you’re building a business, growing a following, or just love a good founder story—this one’s got the juice.

Tap in, take notes, and follow @recessdallas and @champagnelion.us to see the story in motion.

From hand-crafted beginnings to running two thriving businesses, Robert Franco’s story is one of grit, vision, and relentless passion for the craft. In this episode, we sit down with the founder of The Franco Company and Dallas Cabinet Company to explore how a side hustle in custom woodworking evolved into a full-scale design empire.

Robert shares the early moments that sparked his love for building, the challenges of scaling a business rooted in artistry, and how he’s balancing craftsmanship with entrepreneurship in a competitive market. Whether you're a maker, a business builder, or just love a good origin story, this conversation will leave you inspired to carve your own path — one project at a time.

Tune in to hear:

• How Robert went from small-shop builds to custom kitchen installations across Dallas

• Lessons in brand-building, client relationships, and growth

• The tools (and mindset) that keep his passion sharp

This one’s for the dreamers, doers, and builders.

What does it really take to build a brand that lasts? In this episode, we sit down with Jonathan Rosenberg — a brand-minded builder whose journey spans from fast-paced restaurant ventures to scaling strategy and partnerships in the advertising world. From crafting customer experiences in hospitality to shaping growth through one of Dallas's most prestigious advertising agencies, Jonathan brings a uniquely grounded take on what makes businesses thrive.

We dive deep into the branding mindset, the role of storytelling in scale, and why marketing isn’t just a department — it’s the heartbeat of the business. Jonathan shares powerful insights on finding clarity, building trust, and aligning teams around a shared vision.

And his message is clear: “If you want to do something big and great, you can't do it alone.”

Whether you're building from the ground up or leveling up your brand, this conversation is a must-listen for founders, marketers, and creative operators alike.

In this episode, we sit down with Bill from PhalloFILL to explore the evolving conversation around modern men’s health — from confidence and body optimization to the science of aging well.

We talk about the treatment that’s been turning heads (yes, that one), and then take this conversation deeper into the world of biohacking, longevity, and the mindset shifts happening in wellness today. Bill shares insights from years of working in the health space, shedding light on what it really means to optimize your body from the inside out — whether that’s for performance, vitality, or just feeling better in your skin.

Expect science-backed facts, surprising perspectives, and some honest conversations you probably won’t hear anywhere else.

Time to upgrade your health report card! In this enlightening episode of Sandbox Sessions we’re joined by Dr. Ian Justl Ellis, board-certified physician and head of Recess RX, to break down the modern tools for optimizing your health and performance.

From GLP-1s to testosterone therapy and peptides, Dr. Ian Justl Ellis shares the science behind these cutting-edge treatments and how they can help you level up your fitness, energy, and overall wellness. Whether you’re acing your routine or need a health boost, this episode is your cheat sheet to better living.

Class is officially in session—get ready to learn from the expert and unlock your full potential!

Ready to book your free consultation? Click here: https://recessrx.com/

In this episode of Sandbox Sessions, we sit down with Austin Rogers, Recess member and the visionary behind Goodwins, a gem in the heart of Dallas. From his humble beginnings behind the bar to building one of the city’s standout dining destinations, Austin shares how the hustle, creativity, and discipline from his early days in the industry shaped his journey as an entrepreneur.

Tune in as we explore Austin’s approach to balancing business and fitness, the rituals that keep him sharp, and why he believes the Recess community is essential to his success. Raise a glass to this inspiring story—and don’t forget to sweat it out after listening! Cheers!