Sandbox Sistah's Podcast

It’s just us in this episode! First we come clean about our 12-week plant-based “diet”. Overall our lives and eating habits have been changed for the better. We dive into oweees! Miko calls out racist school board meetings. Tichia doubles down on the Dave Chappelle cancel culture discussion. Kindra wants to know, “who’s on your list”? We all agree LOVE wins

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This episode is dedicated to the people of Haiti. On our Oweees don’t let cancel culture happen to Dave Chappell! We are convinced that no one from 90 Day Fiancé really wants to move to the USA. We also define that Racism is real and connected to power, just ask the Nation of Haiti. We interview Judith Pluvoise, “recovering  attorney” , artist, and CEO of a New Black Skin Care Line called https://beautelanin.com . Join us as Judith gives us the best Self LOVE Haitian Black Woman Magic Interview Ever!

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It’s international podcast day and we start by saying thank you for the love today and everyday. Kindra needed the night off so Tichia and Miko hopped  right into the ooweess this week with Miko saying how Gov Newsom is giving the land in Manhattan Beach to the original land owners of Bruce’s beach, a black family! Tichia talks about how Brittany is almost free but in the meantime she is loving laughing at her post. We sat down with Lillian Conroe, an appointee of Gov Newsom and a wealth of knowledge on business start ups and more. You don’t want to miss this gem of an episode.

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We can barley get this episode started because Tichia and Miko always try to gang up on Kindra right before we the start recording. We check in and appreciate the flow of our plant based journey. On our oweeee’s Tichia goes first, discussing the tragic Niki Minaj “predator husband payoff” news. We all vow to love Hip Hop the same! We interview Nicole Mitchell, CEO of MitchellWilliams Soaps. She gives us an inside interview on how she started her successful “pop up” natural soap business. Here is a hint; she started with a positive “I can do it” creative mindset. Join us! Support Black Women Small Businesses. 

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We get a lot off our shoulders in this episode. First we are very happy California girls! The recall election was won by a landslide! We ain’t feelin Nicki Minaj and her covid vaccine victim shaming sandbox. Shut up! We go in deep on Dr. Umar Johnsons bigamous wedding vibes. We LOVE the Met Gala but didn’t get this years theme. Shout out to Fat Joe on IG LIVE “Joe-Oprah show” was Lit, with our OG old school uncles (Diddy, Snoop & JD ) fake argument verzus battles. Join Us! 

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In this episode we jump right into Kindra’s Owwweeees, starting with September 11th  and remembering where we were and how our hearts and minds are forever changed. We Love the “official” Bennifer appearance and the Texas legislature can kiss our pro/choice a$$! We talk crypto currency, NFT art and Sophi B. AKA “Drake baby mama”. We interview Jamaal Noland YouTuber and content creator extraordinaire. He gives us great tips on how to expand our rapport and SSP media empire.

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We rock the vote in this special episode! First we cover the oweees of the week starting with Tichia’s assessment of Kourtney Kardashians nosey baby daddy and ex boyfriend. Miko is over the crate challenge. She wants folks to stop! Miko also refuses to stream Kanye West New Donda album for previous infractions. Kindra agrees with Chris Brown words on Kanye and believes in “TMI” on the news about Trick Daddy’s love life. We get straight on the California Recall situation with Sistah Boss Nolice Edwards, Chair of Women Against the Recall (WAR). Nolice gives us the run down on Vote No and GO! 

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This week the ladies checked in on their 12 week plant based diet. Miko is tired of garden burgers and Tichia has lost 4lbs! One week at a time is the name of this game! They also give condolences to the families of our troops lost in Afghanistan. Miko discusses her vacation guilt as of late. Then they chat it up with Cherina Shaw, mother, unschooling homeschooler, doula, scholar and so much more! 

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This week it’s just Kindra and Tichia… Miko is on Vacation. We check in on our week 2 Soul -Swap Plant Based Program and acknowledge that planning ahead with grocery shopping is a must for success! We discuss Lizzo and her heart felt message about social media trolls and Cardi B makes her “sprinkle”. We interview Shayla Allen, Therapist for kids. She gives us good information on supporting our kids through COVID and back to school.

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This week we run down our start to the plant based 12 week program. We check in on our Oweees: 1. We all ain’t feeling the Gospel according to Nick Cannon. 2. Tichia is still on the FREE Brittany movement. 3. We all bid farewell to Andrew Cuomo and salute Khole Kardashian for investing in her body - she is done up! We interview Sasha Bichon the President of the Allensworth Association - she tells us the wonderful story of strength and investment in one of California’s first Black Towns. Join us!

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