Sandbox Sistah's Podcast

In this week of SSP we are getting ready to enter into the 12 week plant based program. We review and shoutout Yoga in the Park with our BFF Monique and the Verve Fitness. Oweees start of with Dababy and cancel culture, unfortunately it looks bad for Cuomo, and we hope that Kanye has an economic justice plan for the money he is spending to be a creative locked in a cinder-block room in the Mercedes Center. We interview author and engineer extraordinaire Crystal Patterson as she discusses her new passion and vision for children’s books. Join us!

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This week it’s just Miko and Tichia while Kindra enjoys her family at Disneyworld. They start by reminding everyone about the Soulful Swap that’s coming up 8/8! Miko seems a lil scared to not eat meat for 12 weeks while Tichia thinks it will be a piece of cake. They discuss the biggest Olympic News of all time- Simone Biles said she was out of competing to put her mental health first… Allowing the opportunity for the first Hmong, Suni Lee to win in the USA Olympic Games!! And how about Kelly Clarkson having to pay her ex-husband 200k a month in spousal support? The ladies got to enjoy Kiesha Yorks who told them black women consume the majority of the toxic load and how to be more green. They also did some much needed breath work exercises that you can follow along with! 

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This week we open with a major announcement! We have teamed up with Roxi Thaim of finesselifeholistics to embark on the 12-week SoulSwap plant-based life changing program. Roxi has a special deal for our SSP listeners - Join Us! We dive deep into our Hot Owweeess; Tichia discusses the “proposal” of the African Comedian Michael Blackson, Tamiko makes sure we all know that Plantation Engagement Photos will never be okay, and Kindra wants to make sure that Bennifer lives on and that Hazel E does not own Disney and can’t be the only one giving 3-year princess parties. We have our BFF Monique Walker in the interview seat as she invites us to Yoga in the park with her next week.

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Lots to discuss in our show opening oooowees. First, we hope that the Sherman family gets the help they need to make sure that Richard is healthy emotionally and mentally so that we can see him back in greatness in the NFL. Miko lets us all know that there is not a place you can live in the US with dignity for the current minimum wage rate. Kindra stands with the people of Jamacia in their quest for reparations. We check in with Neechelle Hurn of Plush Royalty for info on selfcare, muscle massages and skin.

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We are back - all 3 of us! Vacation highlights and lots of learning and love. We dive deep into all our owwweees we missed over the past  2 weeks. Focusing on our love and loyalty for Vegan Queen,Tabitha Brown! We also, interview fitness Pro Lelia of Just Simply Me  JMS- Fitness. Stay tuned for a great show

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We are back! Minus -1. Miko is on vacation this week. 

In this week’s episode Tichia and Kindra review their Jamaican Adventure Vacation – “Lesson’s Learned”. #1 Lesson: Don’t worry about things you can’t change! We interview Roxi Thaim - Clinical Herbalist, Certified Holistic Nutritionist, Accredited Tea Sommelier & Womb Wellness Advocate and healing guru. Roxi is a righteous vibe! She reminds us that weight loss begins in the kitchen. We even get into a little trouble at the end of the podcast – Yahmon!

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A true Sandbox Sistah’s week in review! In this episode we dive into the meaning behind Juneteenth and Kindra speaks her mind about reparations. Tichia is for the receipts that Chrissy Tiegen cashed. Miko encourages everyone to get into the Real Housewives of New York - this season. It seems they are finally having “Real Conversations” about race and privilege. We go through our week long messages to each other and make plans for our upcoming vacations. Stay Tuned. 

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We start this week’s episode with the public divorce tragedy that is unfolding between comedian Gary Owens and his soon to be x-wife Kenya. All in all they both need to stay off social media and start the process of healing. That also goes for the man who backed-up and dropped $800 worth of pennies as his last child support payment. We also reflect on our “Bennifer” views, would our acceptance of the “quick move on” be different if the tables were turned? We interview Dr. Vajra Watson scholar-activist and accomplished writer. We discuss our long-standing friendship, and she reminds us that Malcom X said, “if white people would study their own history, they would be anti-white themselves.” 

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Miko wears a bonnet on this episode to prove a point! We ain’t trying to condemn women for outside hair bonnet fashion, but it ain’t cool! We stand with Tennis Star Naomi Osaka and the strong girl who pushed the Bear! We interview our sandbox sister Latitia Hopkins- personal coach extraordinaire and we discuss finding your personal passion dreams and finding success.

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107 is the age of the woman who testified before Congress this week, about the Greenwood Tulsa Race Massacre. Tamiko highlights the anniversary of the unjust travesty 100 years later. Tichia brings up the “imaginary” June 6th Insurrection. Go tell that lie to someone else... The truth is on our side! And Kindra doesn’t want any smoke from NBA Legend Kwame Brown! We host Adjoa Jones - Superstar Doula and Black Woman Health Advocate. Learn with us as we discuss the history and call to action for Black Doulas.

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