Her husband Mike Smith has ran over 200 100 mile races, and she has learned a lot of lessons about what it takes to crew a runner over supporting Mike in all these races. She has compiled these lessons into an incredible book that should be a gift to every family member that agrees to crew you at a race. We have a fun and informative talk about tricks, tips, and laughs that should help everyone be better at crewing.

Get Sandra's book https://www.amazon.com/s?k=crewing+an+ultrarun&crid=1SK5NSBRTIQ3M&sprefix=crewing+an+ultrarun%2Caps%2C206&ref=nb_sb_noss_2

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