Why do we often push ourselves to fit into black-and-white thinking, even when life is full of grey areas?

Sandra Wigg is an author, coach, and lifelong learner who believes in the power of ‘grey thinking’—seeing beyond absolutes and letting go of the pressure to always have things figured out. Her journey from a science-driven career in geology to coaching and writing is shaped by years of learning to trust herself, especially when facing life’s toughest challenges.

In our chat, Sandra and I dig into topics like the role of external validation and how it holds us back, why high achievers often burn out, and what it really means to build confidence from within. We talk about the lessons Sandra took from her work with high-performance athletes and how she uses them now to help others find purpose, peace, and perspective. This episode explores how shifting from ‘right or wrong’ to a more balanced view can open up possibilities in our lives.

How To Connect:

Jeff Humphreys - www.jeffhumphreys.ca

Sandra Wigg - www.sandrawigg.com

Podcast Location - ⁠⁠⁠⁠⁠www.modelmilk.ca

Podcast Production - ⁠⁠⁠⁠⁠www.shortlinecreative.com