Sandrasana

This is a free track from the app 3D Soundbath.

3D Soundbath is a 3D audio app which can support you during meditation, yoga, sleeping, relaxing and many other situations. The special thing about this app is that these sounds (singing bowls, rainstick, ocean drum, wind chime, bells etc.) are made 3 dimensional.

This means that you hear the sounds on the left, right, front and back but also above and below you. An ultimate experience for the listener, a bath of sound! To achieve the best experience, it's important that you wear earplugs or headphones when using the app. It works with every headphone and/of earplugs and every Apple or Android device!

Some tracks contain binaural frequencies. Research has discovered that when a certain tone enters your one ear (for example: 100 Hz) and a slightly higher or lower tone enters your other ear (for example: 110 Hz), it seems that the small difference between the two tones causes the brain to generate a third note which has multiple beneficial effects on your brain.

3D Soundbath can support you with:

- Mental and behavioral disorders including autism and depression

- Anxiety

- Stress

- PTSD

- Pain

- Mood swings or negative emotions, such as sadness, irritability, anger, self-pity, and heartbreak

- Concentration

The app can also provide:

- Clarity and balance

- Relaxation

- Improved memory

- Improved sleep (both in quality and quantity)

- A stronger immune system

- Improved creativity

- Increased awareness

This app is provided with new tracks frequently, which are divided into the categories: relax, meditation, sleep and various. So you can always choose what you need at that moment. You can also create your ideal list by marking your favorites.

Two tracks are free to listen to. All other tracks can be listened to for free for one week and then you can subscribe for a month or year.

Download 3D Soundbath:

Google Play: https://play.google.com/store/apps/details?id=com.soundbath3d.app&gl=NL

App Store: https://apps.apple.com/nl/app/3d-soundbath/id1570022874

Visit our website: https://www.3dsoundbath.com

This is a free track from the app 3D Soundbath.

3D Soundbath is a 3D audio app which can support you during meditation, yoga, sleeping, relaxing and many other situations. The special thing about this app is that these sounds (singing bowls, rainstick, ocean drum, wind chime, bells etc.) are made 3 dimensional.

This means that you hear the sounds on the left, right, front and back but also above and below you. An ultimate experience for the listener, a bath of sound! To achieve the best experience, it's important that you wear earplugs or headphones when using the app. It works with every headphone and/of earplugs and every Apple or Android device!

Some tracks contain binaural frequencies. Research has discovered that when a certain tone enters your one ear (for example: 100 Hz) and a slightly higher or lower tone enters your other ear (for example: 110 Hz), it seems that the small difference between the two tones causes the brain to generate a third note which has multiple beneficial effects on your brain.

3D Soundbath can support you with:

- Mental and behavioral disorders including autism and depression

- Anxiety

- Stress

- PTSD

- Pain

- Mood swings or negative emotions, such as sadness, irritability, anger, self-pity, and heartbreak

- Concentration

The app can also provide:

- Clarity and balance

- Relaxation

- Improved memory

- Improved sleep (both in quality and quantity)

- A stronger immune system

- Improved creativity

- Increased awareness

This app is provided with new tracks frequently, which are divided into the categories: relax, meditation, sleep and various. So you can always choose what you need at that moment. You can also create your ideal list by marking your favorites.

Two tracks are free to listen to. All other tracks can be listened to for free for one week and then you can subscribe for a month or year.

Download 3D Soundbath:

Google Play: https://play.google.com/store/apps/details?id=com.soundbath3d.app&gl=NL

App Store: https://apps.apple.com/nl/app/3d-soundbath/id1570022874

Visit our website: https://www.3dsoundbath.com

Met diverse interessante mensen ga ik in gesprek over stress en burn-out. In deze aflevering spreek ik met Annemarie Leuverink over haar werk als adviseur werkgeluk. Je kunt haar hier vinden: www.annemarieleuverinkadvies.nl

Je voelt je opgebrand, je bent tot niks meer in staat. De kans is groot dat je een burn-out hebt. Weet je niet waar je moet beginnen? Luister dan naar dit 8-stappenplan uit je burn-out!

Wil je het 8-stappenplan downloaden, doe dat hier: https://sandrasana.nl/burn-out-begeleiding/

Met diverse interessante mensen ga ik in gesprek over stress en burn-out. In deze aflevering spreek ik met Anne Lindenkamp van eenburnoutennu.nl.

Als je in een burn-out zit of ernstige stress ervaart, kan het zijn dat je hyperventilatie krijgt. Je kunt verschillende klachten hebben bij hyperventilatie, zoals tintelingen, hartkloppingen, angst en kortademigheid. Het is belangrijk dat je dan je adem weer onder controle krijgt, door vooral lang uit te ademen. Met deze oefening zorg je voor een rustige en ontspannen ademhaling.

Mieke Maat interviewt Sandra Diependaal over haar burn-out en haar weg hieruit.

Een meditatie om in je kracht te komen. Zeker in tijden van angst en onzekerheid is dit een fijne oefening. Dit is ook een gratis oefening op de app Meditatie en Ontspanning, waar nog vele andere meditaties staan.

Een yogales voor thuis, gewoon met je ogen dicht. Deze les heeft liggende en staande oefeningen en op handen en knieën. Het is een rustige Hatha yogales, je gaat tot je eigen grens. Deze les staat ook op de app Yoga met je ogen dicht, met vele andere lessen, te downloaden in App Store en Google Play.

In gedachten vul je je lichaam met de kleuren van de chakra’s. Deze oefening helpt je om in balans te komen. Deze meditatie en nog vele oefeningen kun je vinden op de app Meditatie en Ontspanning in de App Store en Google Play.