Send me a text! I'd LOVE to hear your feedback on this episode!

Do you think all anti-aging skincare is the same?  Have you ever heard of biohacking skincare?  What about skincare that actually works to regenerate your skin?

Today my guest is Amitay Eshel, Young Goose CEO and co-founder and he is an expert & entrepreneur in the biohacking & beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions - performance optimization, and skin health - with products that boost the functions of natural rejuvenation processes in the skin.

Listen to the entire episode as Amitay breaks down the science, what we should really focus on at midlife for healthy skin and more.

SANDYK will get you a discount - click here at younggoose.com.

Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!

Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! 

Go check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I welcomed Dr. Robert Wolfe to talk to us all about the science behind amino acids and why they're so important to aging well.

Dr. Robert Wolfe is the cofounder of The Amino Company which was formed to bring his own patented amino acid formulas, developed over 40 years of clinical research, to the public.  Dr. Wolfe attended Berkeley and was a 3-sport varsity athlete.  He continued his education for his PhD in clinical research focusing on regulation of muscle metabolism, particularly as affected by aging & stressors.  Dr. Wolfe also served as a faculty member at Harvard Medical school for 9 years and is currently the Director of the Center for Translational Research in Aging & Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas.  He has published over 500 peer-reviewed research articles, 3 books and holds many active patents.

We covered off in this episode the various studies to illustrate the importance of these building blocks to protein including:

- What exactly are amino acids?
- What's the difference between protein powders and amino acids?
- How do amino acids help us recover from illnesses or surgery?
- How can amino acids help us age better?
- How do amino acids help with the heart, liver & more?

Learn this and so much more in this amazing episode to help you live your best life.

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.

Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

Try Life by The Amino Company using my exclusive discount of 30% off  SKN

Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I welcomed the fabulous Dr.  Christopher Shade to talk to us all about how to live longer, better. 

Dr. Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific®.  His specialty is in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

In today's discussion, we cover off:

- What is the Longevity Wheel
- How & where we absorb heavy metals
- Best ways in which to detoxify the body
- Optimal tests to see if heavy metals are an issue
- What it means to be an Age Rebel
- How can we live longer, but still have a bit of fun here and there

...and so much more!  I have a special discount SANDYK15 for 15% off to try Quicksilver Scientific's amazing formulations for yourself right here:  Quicksilverscientific.com.

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.

Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

Try Life by The Amino Company using my exclusive discount of 30% off  SKN

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Zora Benhamou is a 50+ gerontologist, nomad and podcast host of the Hack My Age podcast, focusing on biohacking for women over 50.  She is on a mission to disrupt ageist stereotypes.  One of the stereotypes you hear all the time is how loss of energy and vitality is “normal” as we age.

Zora is here to prove this theory and stereotype wrong as "this is something inevitable we all go through."  She is launching an incredible new program, called the Energy Reboot Program on February 25, 2023, providing you with practical tools & teachings to give you that energy & vitality to last a lifetime.

For a special discount, use code SANDY to get in on her new program.  Join here:  https://hackmyage.com/energy-reboot-program/.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

The discussion today can be a delicate one.   Today, we break down breast implant illness and inflammation in the body.  This is a very engaging discussion where we simply give you all the details...no judgement.

Note:  this is a discussion only for educational purposes.  Please see your own provider for what's right for you.

Maria Claps and Kristin Johnson are the creators & practitioners of Wise & Well.  Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health.  Maria is a functional health coach with a specialty in peri-menopause and menopause.  Together they’re known for being relentless when it comes to the science of health + hormones.  They use carefully chosen lab work, nutrition that is specific to midlife women, mindset coaching & hormone replacement therapy education to help women reclaim their health and make their lives magnificent.  To get in touch with them, you can find them here at https://wiseandwell.me/.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

We all want to learn about the latest and greatest supplements to take as they relate to longevity.  Well have I got the show for you...

My guest today is Dr. Sandra Kaufmann.  Dr. Sandra Kauffman received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of paediatric anesthesiology. She is currently Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. 

Utilizing her knowledge in cell biology, human pharmacology and physiology, her hobby in aging better has now become a main focus.

In this episode, we discuss the "7 Tenants of Aging", the science behind the supplements that can have a positive affect on aging, the different pathways these supplements affect, and so much more.

Dr. Kaufmann is also a writer and has written two books on longevity – The Kaufmann Protocol:  Why We Age & How to Stop It and newly released last summer The Kaufmann Protocol:  Aging Solutions.  You can find these books on Amazon.  To get in touch and learn more, check out her website here:  https://kaufmannprotocol.com/about

DISCLAIMER: This show is for educational purposes only, not medical advice.

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy.   

Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

Try Life by The Amino Company using my exclusive discount of 30% off 

Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

This is my 3rd Annual Feng Shui episode where you can find out how to EASILY Feng Shui your home for good energy all year long according to the annual flying stars.

All information comes from a source I've been using for around a decade.  They provide insight, advice, cures, software and more.  I also purchase their annual cures every single year. 

Get a pen & paper handy, a compass (which you can use from your smart phone) and figure out your space first, then you will know which colour pop to use where, where to use candles, where to put your saltwater cures, and more.

To learn more, or to purchase cures or software, go to https://www.fengshuiweb.co.uk/.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

This is not your regular conversation about osteoporosis so be sure to listen & share this with anyone who maybe concerned about bone health. See your own practitioner on what's right for you as this podcast is for educational purposes only.

Dr. Doug Lucas is a fellowship trained precision health specialist and a trained orthopedic surgeon. He specializes in metabolic health, hormone optimization for both men and women, osteoporosis and longevity.  Dr. Doug aims to address the underlying causes of chronic disease to improve both health span and lifespan.

What I love about this conversation is that we discuss ways in which you can be proactive about your bone health, vs reactive.  We also discuss the changes one encounters at midlife and later which can be attributed to bone health. We discuss all the drugs out there now for osteoporosis - the risks and more.

This episode will truly help you to manage your bone health now, and for future. 

To get in touch with Dr. Doug & his team, find him at https://www.optimalhumanhealth.com/ and follow him on Instagram here:  https://www.instagram.com/dr_douglucas/

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.

Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

Try Life by The Amino Company using my exclusive discount of 30% off 

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

This is a very from-the-heart episode and a perfect way to start 2023.  My preamble is a bit longer...but I felt it was an important story to tell before this  episode which I'm sure will be helpful to many.

We all have limiting beliefs.  We all have hidden nooks within our subconscious mind that may hold us back in life.  How do you reach those hidden nooks?  One way maybe to see a professional like Faye Anaya, C.Ht.  I met Faye in person in Sedona, AZ last August 2022.

Faye Anaya is Certified Hypnotherapist, Energetic Healing Practitioner and Teacher and an Intuitive Channel.  I call her my "spiritual hypnotist".   Faye holds a diploma in Clinical Hypnotherapy through the Hypnosis Motivation Institute’s residency program (750 hrs) and is attuned to the Usui Reiki Master frequency.

Always one to explore the depths and heights of conscious awareness, Faye enjoys merging her psychic abilities with her working knowledge of the mechanics of the mind to get to the root of whatever question, hindrance, or blockage you may be dealing with. It’s then through acceptance that anything can be worked through and then released, reprogrammed, or transformed.

Faye’s ultimate goal is to guide you into living an inspired life; a life lived on purpose and with passion to the fullest potential.

Faye sees clients in person in her Sedona, AZ office. For those unable to travel to Sedona, appointments are also available via Zoom or telephone call.  You can get in touch with her here:  https://www.youexpanded.com/.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Dr. Allison Snowden is a Doctor of Chinese Medicine and is a renowned healer, coach, medical intuitive, and Theta® Healing Expert with over 15 years of experience serving thousands of clients and students from around the world.

Her highly sought-after services include in-person and virtual healing sessions, group sessions, and retreats. Dr. Snowden trains other healers and medical professionals through her signature programs and courses within the Awakening Institute.

Today we hear her incredible story of NDE, how she grew into who she is now and how she heals others.

We discuss:
- her story
- what is theta healing?
- how childhood programming affects us as adults
- trauma & healing
- the power of the subconscious mind

...and more.  To get in touch with Dr. Allison Snowden, contact her through her website here:  https://drsnowden.com/contact/ or you can follow her on Instagram here:  https://www.instagram.com/drallisonsnowden/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca