Send me a text! I'd LOVE to hear your feedback on this episode!

Important Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!

Important Information on the proposed plan
Get Involved NOW - Deadline is July 26, 2023!
Current Members of Parliament (fill name into email template linked above)
https://nhppa.org

Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch and now Nature Wants Us to be Fat.  Check out his website here:  https://drrichardjohnson.com/about/

In this episode you will learn:
- Which sugar is the most dangerous one to consume
- How sugar affects and impacts various diseases including cancer and Type 2 Diabetes
- How people are genetically predisposed to wanting more sugar
- What you can do to limit sugar intake

...and so much more.

Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!

Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Silver Wound Gel has been evaluated in standard tests to show it can reduce the levels of common microorganisms & it is production for minor cuts, lacerations, abrasions, 1st & 2nd degree burns, sunburn relief & skin irritations.

Check out all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians have access to all natural health products!

Important Information on the proposed plan
Get Involved NOW - Deadline is July 26, 2023!
Current Members of Parliament (fill name into email template linked above)

My special guest today is Dr. William Davis.  He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.

All links to get in touch with Dr. William Davis are in this podcast description.

Today we break down:
- Common myths about cholesterol
- What are the important blood markers we should be paying attention to
- How important is LDL?
- How important are triglycerides?
- Who should go on a statin?
- What are the risks of statins?

And so much more in this amazing episode.

DISCLAIMER: This is for educational purposes only. See your own practitioner on what's right for you.

Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!

Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Silver Wound Gel has been evaluated in standard tests to show it can reduce the levels of common microorganisms & it is production for minor cuts, lacerations, abrasions, 1st & 2nd degree burns, sunburn relief & skin irritations.

Check out all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

This episode is dedicated to the memory of my mother-in-law, Judith Kruse, who passed away 5 years ago this week with dementia.   She was filled with joy & laughter & we miss her dearly.

My guest today is world expert on Alzheimer's, Dr. Dale Bredesen.  He is truly changing the world of Alzheimer’s Disease Research and is an internationally recognized expert in the mechanisms of neurodegenerative diseases.

Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Notably, he put much of his findings and research into the 2017 New York Times‘ Best-Seller, The End of Alzheimer’s available anywhere you buy books or you can grab it on Amazon Canada or Amazon US.

His most recent book, The First Survivors of Alzheimer’s, presents the stories of seven individuals who reversed their cognitive decline using the ReCODE Protocol.

In this episode, Dr. Bredesen & I cover off:
- What are the many causes of cognitive decline?
- What genetics are involved & how to find out if you carry these genes?
- How can one improve cognition now before any major issue arises?
- Are you doomed if you're noticing cognitive decline?
- Can Alzheimer's really be reversed?

And SO much more in this packed-with-information episode.

Find out more about the solutions for Cognitive Decline here:
https://www.apollohealthco.com/solutions/
Free assessment to find out your CQ (Cognitive Quotient) here:  https://www.apollohealthco.com/know-your-cq/
Get a Cognoscopy:
mycognoscopy.com

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

"What does the voice of my soul even sound like?"  If I had to guess, many listeners have no idea.  Some may not care to find their purpose.  They just want to retire & live out the rest of their lives...

A soul's purpose is not typically a hobby, but can be.  It's your calling in life.  It's using & sharing your gifts.

My guest today is Jen Gilchrist.  She is a Soul Alignment, Success Mentor + Speaker.  Jen helps to awaken people to their inherent soul gifts and helps them clear soul-level blocks so they can fully show up in all their brilliance. She guides her clients into practical and actionable steps to so they can create thriving purpose driven businesses that aligns to their unique soul’s purpose.

In this episode, Jen & I discuss:

- Where do you even begin to uncover your gifts if you're unsure
- How getting quiet can help you
- How to stimulate your intuition
- How setting intentions can help to drive that purpose
- How lessons can provide us with clues or help to shift us out of one behaviour into another

...And so much more.

To get in touch with Jen, start here at https://soulsuccessunleashed.com/.  Join her Facebook group here:  https://www.facebook.com/groups/enlightenedentrepreneurswithjengilchrist/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote.  We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.

We get into so many newer discoveries about menopause including:
- How frequency, duration & intensity of hot flashes may increase your risk for dementia
- Symptoms that may increase your risk of heart disease
- How sex hormones decrease beta amyloid proteins that cause Alzheimer's Disease.
- How testosterone plays an important part in women.
...and so much more.

This episode is to educate you & is not personal medical advice.  Work with a physician that works with you. Share this with your physician & anyone who may benefit.

Dr. Bruce Dorr is the Chief Medical Officer of Biote Medical.
Company Web site:  www.biote.com
Facebook: https://www.facebook.com/BioteMedical/
Instagram: https://www.instagram.com/biotemedical/?hl=en
YouTube: https://www.youtube.com/user/BioTEMedical/featured
Twitter:  https://twitter.com/MedicalBiote
Biote LinkedIn: https://www.linkedin.com/company/biotemedical

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Dr. Efrat LaMandre is the founder of the  The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.

 Dr. E  also sit on the Board of Trustees for Staten Island  University Hospital, Serves as the President of the Nurse Practitioner Association. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.

In this episode we discuss:
- What is fatty liver disease?
- How is it diagnosed?
- Why liver enzymes in the blood still show as normal?
- What is the cause of fatty liver?
- How does the gallbladder relate to fatty liver?

And so much more!

Disclaimer:  No medical advice here - see your own practitioner for what's right for you & to get in touch with Dr. E go to:  https://theknewmethod.com/.

Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!

Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! 

Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

In today's special Friday release, we discuss some of the important biomarkers to health and why you'd want to continually monitor these important markers.

This home test is currently available in the United States & Canada with plans to expand everywhere in the world.  To order your own test with a generous discount, use code SANDYK for a discount here:  Siphoxhealth.com.

My guest today is Lee S Dryburgh.  Lee is championing an emerging healthcare sector he coined Wellness-as-a-Service in 2016. Its pillar services are prediction, prevention, and optimization. It's consumer-driven, decentralized, and proactive. Lee retired at 30 after building telecom-related companies in his 20s. He unretired at 40 to pursue his mission to help drive healthcare dollars from the present to the new paradigm. He spent five years in a clinical lab, deciphering blood biomarkers for longevity and disease-risk reduction.

SiPhox was founded by Diedrik Vermeulen and Michael Dubrovsky one month BC (before Covid) in 2020. SiPhox’s technology enables a next-generation biosensing platform that provides the power of large laboratory instruments in a handheld device that accepts disposable cartridges.

SiPhox is building next-generation diagnostics infrastructure both for the home and the central lab. 6 out of 10 Americans have a chronic disease. Their mission is to enable new Direct-to-Consumer health and wellness paradigms to address this crisis.

As with all of my podcast episodes, no medical advice here - this is for educational purposes only.  See your own practitioner on what's right for you.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today my guest is Steve Revelli of American Biotech Labs, Silver Biotics.  He is part of their Research and Development, Quality Control, & Formulation team. Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During his tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve’s passion has always been to educate people about their health and wellness.

I will admit that chemistry & science were not my top subjects.  Steve does an incredible job breaking it down for us so that we can understand how colloidal silver works with the body to bring homeostasis.

We discuss the following:

- What exactly is colloidal silver?
- Are all colloidal silvers created equal?
- Are there any risks to taking colloidal silver internally?  Steve even answers whether we can really turn blue from taking Silver Biotics colloidal silver!
- What are the risks?
- Are there any contraindications?

And so much more.

Links are below to try Silver Biotics for yourself with a generous discount of 30% off using SANDYK30.

Today's Incredible Sponsor & Guest is Silver Biotics learn about the powerful benefits of pure colloidal silver!

Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! 

Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

I see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today?  We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40.  Or even younger for those real health enthusiasts.

Today, I welcome Dr. Nick Bitz.  He is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

In this episode we cover off...
- A discussion on the aging process
- What actually happens at a cellular level as we age
- What are senescent cells
- How these cells can contribute to diseases associated with aging
- How can senolytics help

And so much more!

I am absolutely a strong believer in what Neurohacker Collective is doing.  They back up everything they create with science and results.  I have a 15% discount for anyone who wishes to try their products using code SANDYK. 
Shop here:  qualialife.com/sandyk.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

If I could teach you how to stop gaining weight at midlife for good, live without severe restriction, permanently fix a "broken" metabolism, improve all health markers, maintain muscle mass & bone mass, gain a healthy body composition over - would you be interested?

My special guest today is Vera Jamin-Wirth, born in Munich, Germany and is the CEO of GET Nutrition Consulting Inc. - the company that owns the licence for Metabolic Balance in Canada. Vera has successfully trained and supported plenty of Metabolic Balance coaches since 2011 in Canada. She holds a M.A. in Economics from the University of Applied Science in Ismaning, Germany and a B.A. degree in Sports Management.

Today we we break down what Metabolic Balance is all about – an international program that indirectly addresses some of the biggest health challenges in the world today, and of course, helps you to lose weight.  No medical claims here – while we may speak about some of the metabolic diseases, we do not diagnose, cure or heal diseases – speak with your health practitioner on if this program is right for you.

I take occasional clients for Metabolic Balance personally.  If you wish to work with me directly, please email me [email protected].  If I can't take you on as a client, I can point you to the right person who can.  

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca