Send me a text! I'd LOVE to hear your feedback on this episode!

Today I welcomed Elias Arjan, SVP of Biostrap to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health.  We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health.  Biostrap has generously provided my listeners with 10% off your very own - use code SANDYK10 at the check out and purchase here www.biostrap.com.  Available in North America only for now.

NOTE - This podcast is not medical advice and is for educational purposes only.  See your own health practitioner for what's right for you.

Biostrap uses clinically-reliable biometric data collection periodically through the day to provide you with resting heart rate, heart rate variability, respiratory rate, SPO2, all the sleep metrics you need, and analyzes all your data to provide you with a personalized Recovery Score (depending on various metrics), Sleep Score, and Activity Score.  Biostrap can even gauge arterial wellness!  This isn't your average health tracker.

Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours.

Go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
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Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

I talk about this all the time.  The importance of voting with your dollar where it counts as it relates to your food choices.  Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run.  This is why I always say - do your research.  If you don't have the time, work with holistic practitioners (like myself!) who can educate you on what to look for.

Today I spoke with the founder of Zego Foods, Colleen Kavanah about the various practices that Zego has put into place to ensure food quality of their products.  It's an eye-opening episode for anyone who wants to learn about contaminants that are common, and what you can do to make better choices.

If you feel someone you know may benefit from this conversation, please do share and also review!  It helps us podcasters tremendously when we receive reviews.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
https://www.instagram.com/sandykwellness/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I met with Phil Micans, Pharmacologist, Co-Founder and Vice President to Profound Health and Anti-Aging Systems.

We talked all about the huge topic of aging and various studies and theories surrounding aging.  This is an episode that everyone in midlife should listen to. 

Midlife isn't a time to bury your head in the sand and not address symptoms you're feeling or have been feeling for a while.  In most cases, you have the time  to do something about it.  Both Phil and I share the feeling that knowledge is power, so why not take the opportunity to put your health first?

We touched on peptide bioregulators, and how they can help with so much relating to the "under the hood" work.  If you'd like to try these, I have a 15% off code for your first order.  Click here www.profound-health.com and enter code SANDYK15 at checkout.

If you feel someone you know may benefit from this conversation, please do share and also review!  It helps us podcasters tremendously when we receive reviews.

Please note this is in no way medical advice.  Please see your own practitioner for what's right for you.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
https://www.instagram.com/sandykwellness/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

DISCOUNT CODE ALERT!  If you'd like to try Nuchido Time+ NAD, they have graciously offered 10% off your first order with SANDYK10.  Go here and enter the coupon code https://nuchido.com.

A lack of energy is something many face mid-life and even earlier.  This is a sign that your body needs something and that something might be NAD.  Dr. Nichola Conlon breaks down in simple terms what NAD is, what it can do for the body and how it can even increase longevity. I am always looking to improve and optimize my health and this is one product I wanted to bring to my listeners that does just that.

Please share this episode if you enjoyed it or with anyone who may benefit.

This podcast is for informational purposes only and is in no way medical advice.  See your own practitioner for what's right for you. 

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
https://www.instagram.com/sandykwellness/

 

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today with me I have Cathy Biase, Holistic Nutritionist,  Certified Professional Cancer Coach and Podcaster host of The Health Hub.

So many of us in midlife know someone with a cancer diagnosis, and back in the day, dietitians would often recommend drinking a highly processed protein drink (I think some still do!) to get those essential amino acids in.  Times have changed, and we are fortunate to have properly trained individuals like Cathy who can work alongside you, and your oncologist to ensure optimal nutrition.

This is an essential podcast episode for anyone who would like solid advice in the area of wellness and nutrition during a cancer treatment or even after.

Cathy can be reached here https://cathybiase.com/index.php/contact-us/.

Please share this episode if you enjoyed it or with anyone who maybe going through a cancer diagnosis.

This podcast is for informational purposes only and is in no way medical advice.  See your own practitioner for what's right for you. 

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
https://www.instagram.com/sandykwellness/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

I am a full believer that whole body health is about so much more than just making sure you eat well.  Often we find we are doing all the right things - exercise, good diet, sleep, and more, but we still experience issues.  This is when I feel we need to look inside - much deeper - to what's going on.

Lea Morrison and I go pretty deep on generational trauma, energy, intuition and more.  Lea is a Trauma Coach, a Healer, and a Medical Intuitive.  She offers different options to work with her and is a wealth of knowledge, training and amazing intuition.

To get in touch with Lea, she's on Facebook, Instagram and you can check her out here on her website https://www.leamorrison.com. 

This podcast is for informational purposes only and is in no way medical advice.  See your own practitioner for what's right for you. 

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/
https://www.instagram.com/sandykwellness/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

I have been a passionate user of red light therapy for many years now.  I have a full panel one, a flexible one (ie for knee pain) and a handheld one.  The smaller devices I use are for pain management, and the full panel one is the Cadillac that does it all.

Matt Liao, Co-Founder of Orion RLT gives us all the goods - everything we want to know from what to look for in a good quality red light therapy device for which purpose.   This is the ultimate biohacking device!  If you want great skin, and you want to mitigate those little strains and pains; and how about great skin?  And detoxification?  My opinion - every household needs at least one red light therapy device!

Matt has graciously provided my listeners with 10% off any device and I can tell you, Orion RLT is a great company with great products and great value.  Click here to get one of your own and use code SANDY10 for 10% off.

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/(currently out of commission but I'm sure will be back soon) and https://www.instagram.com/sandykwellness/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I met with Founder and CEO of Energybits, Catherine Arnston.  We talked all things algae and how powerful this food group truly is.  And all of my listeners will get to try Energybits for 20% off with the code SANDYK.

We always hear about spirulina and chlorella, but did you know that chlorella can actually help with lactic acid build up in the muscles after a workout?  Or that it can even be useful to get over a hangover?

Spirulina is truly a superfood packed with so many vital nutrients.

In this episode you will likely be surprised with all the amazing uses for chlorella and spirulina. One you won't want to miss!  Check them out www.energybits.com.

Only a few days left to enter my draw to win $100 Amazon gift card AND a 1 hour consult with me (valued at $150).  Four steps 1.  Subscribe  2.  Rate. 3.  Review with a few kinds words 4.  send me an email at [email protected].  Reviews mean the world to a podcaster and I love to hear from you too!  Draw closes 11:55 pm on April 2, 2021.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

The Akira Concept has pinpointed eight dimensions of wellness and they've created actionable solutions in these areas to live your best life.

This unique company is out there doing such good in the world. I absolutely love this, as it is especially needed in these times and moving forward.

They've written books, they've made connections, they've researched wellness and made it simple for anyone to achieve who wants it.

Wonderful interview on how they came together to create such a unique concept.

Their website is here TheAkiraConcept.com and here is where you can start exploring all their offerings to make your life better.

My contest for a 1 hour consult with me ($150 value) AND a $100 Amazon gift card is on until April 2/21.  All you have to do is subscribe, rate and review with a few kind words AND email me when you do this to be entered into a draw to win the above.  

Email is [email protected].  Good luck!  I'm loving these reviews and am SO grateful.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I had a great conversation with Dr. Ellen, The Midlife Whisperer. 

In midlife, women can go through somewhat of a slump where they simply don't feel like themselves anymore.  Often this "slump" can be tough to overcome, and Dr. Ellen is that coach to help you either find yourself again, or reinvent yourself.

Dr. Ellen, The Midlife Whisperer can be found at www.drellenalbertson.com.

NEW DRAW ALERT - CLOSES APRIL 2ND! 

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. 

The draw, if you subscribe, rate and review my podcast, will be for a $100 Amazon gift card AND a one-hour consult with me (valued at $150).  Send me an email to [email protected] to let me know you've done this in order to qualify.

Also - please follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca