Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

After the holidays, many feel guilt after indulging.  Let's not go there, people!  This is why I thought it's perfect to welcome Jessie Golden, Certified Eating Psychology Coach for my first episode of 2021.  Time to put away the guilt...

In Jessie's own words, "There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and it is my sincere hope that I am able to support women in writing their own story of presence, empowerment, and purpose in a way that is truly authentic to them."

What a fabulous episode this was and a great start to 2021.  You can find Jessie here on her website https://www.jessiegolden.com/ or through Instagram https://www.instagram.com/jessiemgolden/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

Today I talk about key learnings for 2020 - societal learnings, observations and an amazing alternative health discovery that I think is an absolute game-changer for optimal health & aging well.

In this episode I mention Nathalie Niddam and Dr. Amber, both who have been guests on my previous podcasts, Episodes 30 & 35.

The best to you all for a happy & healthful 2021.

All topics discussed on this podcast are for informational purposes only.  See your own practitioner for medical advice.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

This interview couldn't be more timely right before the holidays!  I loved this interview with Clinical Nutritionist and Intuitive Eating Expert Stephanie Dodier where we went pretty deep on women's issues as it relates to body and perceptions.   This is really a must listen!  Stephanie uses proven techniques to help women "go beyond the food". 

You can find Stephanie at https://www.stephaniedodier.com.  She also has an amazing podcast you can listen to here https://podcasts.apple.com/ca/podcast/going-beyond-food-diet-culture-intuitive-eating-body/id1172102796 or anywhere you listen to podcasts.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

If you have odd musty smells, brown water stains on ceilings or walls, bubbled walls, or crystallization to name a few signs, you might be best to have a mold expert check your home for mold.   Be sure not to call just anyone - lots of scams out there!

Today I interviewed Michael Rubino, author of The Mold Medic and President of All American Restoration.  You can click on these links to get in touch with him if you suspect you have an issue.

Trust me, as a holistic health practitioner, I have heard horror stories about what mold can do to your health.  In this episode, we cover off many of these symptoms that Michael has seen in his business.  We talk about getting to the root cause with a company like his to really rid your home of mold, then we discuss how important it is to work with a practitioner to rid your own body of these toxins.

A very informative episode!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

I will first off say this episode does not in anyway provide medical advice.  This podcast is for educational purposes only and speak with your own medical provider for your personal needs.

So much has been said during this pandemic.  True information.  False information.  Information overload.  BUT, ever wonder why governing bodies and medical bodies barely speak about the benefits of the basics to good mental health?  

Here I break it down in this episode.  And most everyone in the world can have access to this, except those who have lost jobs or can't feed their families as a result of this pandemic.  That is a whole other episode.  

If you look at all my business social media channels, I probably look pretty happy, right? I am doing my best over here. With my little voice, compared to the masses, I am trying to speak my truth and demonstrate how one can emulate a life that supports health and wellness using a preventative approach.

I hope you enjoy this episode.  Send me a note if you do - I'd love to hear from you.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones.  He's the co-author of the bestselling book, Radiation Nation.

Daniel is also the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.

In this episode we first talk about what EMF is, and go over the risks.  We also get into the differences between 4G and 5G and discuss possible risks of this change.

This was a fabulous educational episode!!

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

This week, I get into a great discussion with Dr. Amber on women's health and how peptides can really optimize your wellness goals.

We first discuss what peptides are, and how they can help and then get deeper into which peptides can do what.  Do you want to feel and look younger - well, there's a peptide for that.  Do you want to have more energy - there's a peptide for that too. 

An amazing episode to really explain cutting edge regenerative therapies without using drugs. 

To find Dr. Amber Krogsrud, here website is here:  https://www.drambernd.com
She is also on Instagram here:  https://www.instagram.com/doctorambernd/

Also mentioned in this episode Nathalie Niddam, Holistic Nutritionist. You can find her here https://www.natniddam.com/

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

I handpicked 5 of my favourite wellness wearables and talk a bit about how they can have such a positive impact on your life.  Best thing is that I've been able to procure some good discounts for you or your loved ones - especially useful with the holidays coming!

Here they are -

Defender Shield:  https://www.defendershield.com/?ref=sandykruse - 10% off using this link
Silentmode:  https://silentmode.com - 20% off the Powermask and 3 months free Breathonics app - use code SANDYK
Apollo Neuro:  https://apolloneuro.com - 15% off using code SANDYK
Joovv Red Light Therapy:  https://joovv.com - $50 off code use SANDY (some exclusions apply)

Please note that all information on this podcast is for educational purposes only and does not replace the advice of your own medical practitioner.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

Today I discuss in detail how Tammy first discovered her illness, how she advocated for her best health and how she managed her health through body, mind and spirit alignment.  I loved this interview because it wasn't about faking positivity for her, it was about doing all she needed to do to maintain a healthy mindset.  She also doesn't believe in giving power to something undesirable.

Tammy Cunningham is a amazing speaker and workshop facilitator and trainer.  You can find out more about Tammy here:  https://tammycunningham.wordpress.com

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutrition
https://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/

Today I discuss body image and disordered eating over 40 with my guest Stephenie Farrell.  Stephenie is highly trained and holds advanced certifications in somatic energy healing techniques, Emotional Freedom Techniques, Emotional Success Coaching, Yoga Nidra & Meditation, Trauma-Sensitive Yoga, and much more. 

She helps women who feel like their lives are controlled by food, free themselves from destructive eating patterns and feel confident in their own skin.

You can get in touch with Stephenie here:  https://www.stepheniefarrell.com

Stephenie is holding a Body Confidence Masterclass on November 20, 2020 @12:00 pm EST, 9:00 am PST.  For details and to attend, send her a message [email protected].

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca