Disclaimer: I have updated this episode with a new introduction. While the content of this episode on visualization is good, it was brought to my attention that it was dry. While I could delete it and replace it with something new, I've decided to keep it. It doesn't match up with the following episodes, but like all of us, this show is a work in progress. I learned from this episode and will continue to improve just like I hope you continue to improve on your mental performance journey.

Episode 01-01 will give you an overview of Visualization techniques and ways you can improve your application of visualization. It also explores using custom music visualization and includes an example called 'Wear the Crown' at the end of the show.

While this episode doesn't dive deep into a specific technique, you will learn how to do multiple methods, hone your skills, and develop your personalized path.

If you want more information, ask a question, or request a topic, comment here or visit www.Intracognism.com.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Get ready for an exciting journey on "Sane Enough" with Coach Eric! Don’t miss our incredible theme song—it's the perfect kickoff as we embark on this transformative experience together.

Do you have a topic you want to be discussed in a future episode? Let us know. What's the worst that could happen? Remember, you can't get a yes if you don't ask.