Sanity and Society

Donald Robertson is a prolific author and psychotherapist, whose extensive historical study of Stoicism informs his books and practice. Join us as he dispels myths regarding Stoic philosophy, and demonstrates how this school of thought may be used as psychotherapy. This interview focuses upon conceptualizing Stoicism as a practical counseling approach, and explores:
-Why a large readership rapidly adopted Stoic thought and books in recent years, while the psychotherapy landscape has remained largely unchanged
-Why certain elements of stoic thought and analysis have defied easy adoption into counseling practice, and how this can be changed by clinicians
-How Stoicism and philosophical inquiry were explicitly intended and used as therapy models, in antiquity
-How Stoicism was discovered, forgotten, and rediscovered by the fields of psychology and psychotherapy
-Specific Stoic interventions which lend themselves easily to therapy and improvement of mental health
-Why COVID-19 is not too large a challenge for Stoic philosophy, and how to address ongoing stresses with the wisdom of the ancients.

⚠Find Donald on:
▶his website- https://donaldrobertson.name/
▶Twitter- https://twitter.com/DonJRobertson
▶Modern Stoicism- https://modernstoicism.com/
▶Academic article which proposes the clinical usage of Stoicism ("Stoic Philosophy as a Cognitive Behavioral Therapy")-
https://medium.com/stoicism-philosophy-as-a-way-of-life/stoic-philosophy-as-a-cognitive-behavioral-therapy-597fbeba786a
▶Stoicism and Resilience in the Time of Pandemic- https://www.youtube.com/watch?v=qt5KDLxBvhw&feature=youtu.be

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On this special "quaran-cast," my friend and fellow mental health enthusiast Praetorian Swift debriefs us on essential tactical awareness and safety skills, for our perilous present times. He even provides details on what to include in a "bug out bag" or "make it home safely bag," depending on your circumstances. You'll want to hear his recommendations for mandatory provisions, as well as which multi-tool has proven most resilient, in his experience. 
It's difficult to overstate Swift's credentials, as he has served as: 

ranch hand
lifeguard
paramedic
medic
law enforcement officer
chaplain
arms trainer

Explore the psychology of first responders and military with Swift and me, following our discussion of situational awareness imperatives. 
Learn about the spirituality which has empowered my guest in his singular journey, and that continues to inspire him. This takes us on a rousing conversation of CS Lewis, which includes lesser known works by the author. 
CS Lewis Doodles channel:
https://www.youtube.com/user/CSLewisDoodle
Find Mr. Praetorian Swift: 

Twitter: https://twitter.com/PraetorianSwift
Mailing List: https://www.praetorianswift.com/

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Joselyn Hughes is an accomplished comedian and author whose work ranges from stand-up to writing for tv shows. Her book "DIY Damnit" is a testament to her love of crafting AND humor. Joselyn is also an advocate for mental health and wellness practices, particularly breathwork and somatic approaches.
Join us as we discuss: 
-her favorite comedians and bands
-what inspired her start in the comedy world
-self care in the time of COVID-19
-overcoming trauma through sound therapeutic wisdom and humor
-therapy techniques and exercises for the throes of anxiety
-the psychoanalysis of hecklers
-why we should have all bought bidets 
🔥Find Joselyn: 
✅Twitter: https://twitter.com/joselynhughes
✅Youtube: https://www.youtube.com/user/joselynhughes
✅DIY Damnit: https://www.amazon.com/DIY-Dammit-Practical-Curse-Free-Crafting-ebook/dp/B00TE94UVS/ref=sr_1_3?dchild=1&keywords=diy+damn+it+book&qid=1585591657&sr=8-3

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Jason Snyder, PhD is an adjunct professor at Appalachian State University (ASU), serving in the Department of Sustainable Development.
He is a man for all seasons, just as comfortable discussing mindfulness, self-inquiry, and the finer points of eastern philosophy as he is addressing "fractal localism" and "permaculture." This is who you want in a "Walking Dead" Scenario, in which sustainable agriculture AND philosophy are both required.
Jason's expertise at proposing and fashioning sustainable agricultural ecosystems (with a view toward economic sustainability) serves as a welcome and timely topic, in the latter portion of this interview.
The first hour of this podcast contrasts Jason's psychological and philosophical background with my own, with a deep yet conversational dive into applied philosophy and psychology. I speak with Jason regarding the "both/and" stance of Dialectical Behavioral Therapy (DBT) as this relates to his own personal journey as a "cartographer of ideas," who practices curious listening toward dissonant ideas. "Both/AND" is even the name of a podcast which he hosts with Jared Janes.
Special attention is dedicated to the overlap between psychology (especially Robert Keegan's Theory of Adult Development) and spiritual experiences, with relevance to daily functioning. Our dialogue regarding the interactive relationship between neurobiology (limbic system, frontal lobe, etc.) and personality growth/pathlogy is especially notable.
Jason's fondness for 
🔥psychological development theory, 
🔥metamodernity
🔥and curiosity regarding the predisposition for human beings to compartmentalize themselves into "memetic tribes"
All form a bridge between the "Both/AND" podcast and the Fox Den.
You'll also want to hear our conversation regarding Jason's article, Decentralizing Cognition: Integrating Mindfulness and Self-Inquiry.
Our interview concludes with a focus upon Jason's passion for combining economic and environmental sustainability.
▶Find Jason via
✅Podcast: https://podcasts.apple.com/us/podcast/both-and/id1451020286
✅Twitter: https://twitter.com/cognazor
✅Article on The Side View: https://thesideview.co/articles/decentralizing-cognition/

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💚Welcome to a special YouTube crossover of the Fox Den!💚  
My interview with Giulia-Christina, better known to Youtube as Ready to Glare, was illuminating AND enjoyable.  
 ⚠ First, be forewarned that much of this video discusses serious traumatic content. If you would rather watch some specific questions from Twitter users, please find these timestamped, below.   
🔪If you’re a fan of her content, listen to the interview to learn the following: 
-3 people she would meet, if she could choose anyone, living or dead 
-Some of her favorite bands and musical artists  
-Her opinions on mental health and therapy, including both negative and positive elements  
-Her ideas on why female abusers, including teachers, perpetrate on child and teens 
 -What sort of aesthetic(s) she loves most 
 -Some “behind the scenes” thoughts on her YouTube videos and podcasts (both specific and general content)
-Her experience with the Denver International Airport (DIA), referencing her podcast episode: https://www.youtube.com/watch?v=k5EG2b_U9bk
🦊Stick around for my own therapeutic contributions, including: 
 -How to find a therapist that suits your needs 
 -What to look for in a therapist  -How to help depressed/anxious friends  
-Verbal symptoms and signs of trauma 
-How to create and COMPLETE your goals  
-The difference between “needing space” and withdrawal as a weapon Join Giulia-Christina and I as we delve into these and even more topics.

💚Follow Ready to Glare🔪:   
🟢TWITTER ▶https://twitter.com/ReadytoglareYT
🟢PODCAST▶https://podcasts.apple.com/us/podcast...
🟢YOUTUBE▶https://www.youtube.com/channel/UC1nJ...
🟢INSTAGRAM▶: https://www.instagram.com/readytoglare/
🟢MERCH▶https://outloudmerch.com/collections/ready-to-glare

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Try to keep pace with Gentleman Mystic Billy Redhorse and yours truly, as we discuss: 

The meaning/purpose of life

The crucial difference between enlightenment/awareness and transcendence 

The Soto Zen tradition 

Groupthink and propaganda 

Mindfulness as more than mere momentary meditation 

The development of the ideal self

and much more. 

Mr. Redhorse is a sage for our times, consistently reminding us that a generous infusion of Epicureanism is a necessary corrective to dour stoicism. 

The Mystic and I maintain the theme of "balance in all things" throughout our eclectic conversation, and address the serious cultural absence of critical thinking.

Come for the Southern banter; stay for the Mystic's life-changing exercises, such as the "ideal self" thought experiment. You'll finish this podcast in lighter AND more enlightened spirits.

Remember: "there's always more." -Billy Redhorse

Find the Gentleman Mystic:

The "Always More" bulletin: https://www.subscribepage.com/i0x8b1

Twitter: @BillyRedHorse; https://twitter.com/BillyRedHorse

Website: http://gentlemanmystic.com/

Revealing the Secrets of Effortless Fasting eBook: https://gumroad.com/thegentlemanmystic

Imagine a traveler, exiting the bustling and claustrophobic mire of a cityscape, journeying into nature, accompanied by a telepathic fox companion. The two communicate earnestly about the exponential acceleration of mindless consumption and the very commodification of identity. This is as close a description as suffices, for this eventful podcast between Meta-Nomad, host of the philosophy podcast Hermitix, and yours truly. We first address his poignant essay "Exiting Modernity," a rallying cry for a life of reflection: https://www.meta-nomad.net/exiting-modernity/ Eavesdrop on our conversation about the decline of mindful connection, and what it means to be a Neo-Ascetic. Allow the Nomad's wisdom to remind you that mindfulness is an ongoing choice. In a world of mindless distractions, personal serenity becomes the most radical form of rebellion. Find Meta-Nomad-  Twitter: https://twitter.com/meta_nomad Blog: https://www.meta-nomad.net/ Podcast: http://hermitix.net/ Youtube: https://www.youtube.com/channel/UCIVH4QDljPUKZHqgER3GGgA

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Debbie is a neuroplasticity aficionado with a poignant story of trauma recovery. Her work has been featured in Huffington Post, MindBodyGreen, and Tiny Buddha. 
She is also the author of an autobiography entitled "Sex, Suicide and Serotonin: Taking Myself Apart, Putting Myself Back Together," and a superbly researched mindfulness book: "Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life."
This episode will teach you an astounding amount of applicable facts regarding mindfulness, self-esteem, the elements of trauma (including how to surmount it), and the power of reclaiming your life story.
Find Debbie on:
Twitter- https://twitter.com/dlhampton
Huffington Post- https://www.huffpost.com/author/dblhampton-283
Her autobiography: https://www.amazon.com/Sex-Suicide-Serotonin-Together-Inspirational/dp/1912478269/ref=sr_1_2?keywords=debbie+hampton&qid=1579548116&sr=8-2
Her mindfulness book: https://www.amazon.com/gp/product/1514112000/ref=dbs_a_def_rwt_bibl_vppi_i0
Especially helpful neuroplasticity article: https://www.huffpost.com/entry/the-10-fundamentals-of-re_b_9625926

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"Increase friction, and make it harder to lose track of time."

-Samy Dindane

Samy is an entrepreneur who is passionate about coding and development, as demonstrated by his new Twitter tool, "Hypefury." 

"Hypefury" allows users to schedule and automatically repost their most popular Tweets. 

Join Samy as he highlights his fitness and personal development journeys, offering insights to increase productivity. Learn some of his favorite bands, too!

Follow-

Samy: https://twitter.com/SamyDindane

Hypefury: https://twitter.com/Hypefury

Hypefury website: https://hypefury.com/

"Any time we reduce the shaming of men, it's a good thing." -Dovid Feldman
It's always a particular pleasure to entertain a guest with similar clinical expertise on the Fox Den. Dovid Feldman is a licensed marriage & family therapist and rabbi, whose passion for helping his clients develop positive communication is obvious and energizing. His excitement suffused the Fox Den with it's charisma.
Dovid shares his passion for Imago Therapy, a relationship counseling approach which follows the principle, "we are attracted to that which we wish to have," whether confidence or other personal qualities. 
Feldman and I address the pornography controversy which spread as a viral conversation via Twitter, bringing clinical opinions and expertise to this subject.  Listen to this and more, on this extremely potent episode. You won't be disappointed with the considerable psychotherapeutic acumen and wisdom distilled for your auditory pleasure.

Find Dovid: 

online: https://dovidfeldman.com/
on his podcast: https://dovidfeldman.com/impassioned-marriage-podcast/
on his blog: https://dovidfeldman.com/blog/
and of course, on Twitter: https://twitter.com/dovidfeldman

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