Sanity Optional

In this episode, Alexis gets into what happens when you've spent so long being everyone's safe space that you've completely lost track of your own. She talks directly to the helpers, the caretakers, the oldest daughters, the nurses, the therapists, the teachers, and anyone who has quietly become the emotional backbone of everyone around them while nobody thinks to ask how they're doing.

Alexis breaks down why endless giving often starts as survival and not strength, what compassion fatigue actually feels like from the inside, and why drawing a boundary can feel like becoming the villain even when it's the healthiest thing you've ever done. She also gets into why helpers tend to date emotionally unavailable people, what it means to mistake being needed for being loved, and what your life actually looks like when you stop abandoning yourself to take care of everyone else.

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In this episode, Alexis gets into one of the quietest crises she sees in her work: people who have done everything right and still feel empty. She talks about what happens when your identity is built around achievement, why hustle culture is just another way of avoiding yourself, and why purpose doesn't have to be some grand, singular calling. It can just be loving your life.

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In this episode, Alexis breaks down the emotions most people spend their lives trying to avoid and explains why avoiding them is exactly what keeps people stuck. She walks through the fear family, sadness, anger, shame, disgust, and more, getting into where each one comes from, what it's actually trying to tell you, and what it takes to heal it.

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In this episode, Alexis digs into one of the most disorienting questions you can ask yourself: who are you, actually? She breaks down the difference between identity and ego, why so many people are living out a version of themselves built around earning love or staying safe, and what it feels like when you finally stop performing and start just being.

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In this episode, Alexis gets into something she has been wanting to cover for a while: the history of mental health. And it is not a comfortable story. From spinning chairs and ice pick lobotomies to forced sterilizations funded by Rockefeller and Carnegie, she walks through how we got here and why so many people still carry a deep fear of mental institutions and psychiatric care. She also gets into the moments when humanity actually got it right, the Quakers, and what happened every single time kindness and community proved more effective than medication and control. Spoiler: it got shut down.

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This episode does not have a tidy theme and Alexis is the first to admit it. She starts with some genuinely good news, talks about quitting vaping through hypnosis after two years of trying everything else, and then goes somewhere bigger. She gets into why everyone has become so mean online, why we have lost the ability to have fun, and why the loneliness epidemic is not going to be solved by anyone at the top of the room. She also gets into hope, excitement, community, and why the small choices we make every single day matter more than we think.

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Alexis has a bone to pick with ChatGPT. She works through the most googled mental health, sex, and dating questions and makes the case that most of what people are searching for has nothing to do with information; it’s about wanting to know that someone else feels the same way. She also gets into burnout culture, why community has quietly disappeared from modern life, and why the simple act of talking to a stranger might be more healing than anything you will find on a screen.

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The sex episode is here, and it goes somewhere unexpected. Alexis starts with performance anxiety, orgasmic disorder, and why we are all so weird about sex in America, before pivoting into the conversation she really wanted to have. The one nobody wants to have. She gets into sexual safety, predatory behavior, how to talk to your kids about body safety, and what she learned from the years she spent working with some of the most dangerous people she has ever encountered. She closes with a reminder that whatever happened to you does not leave a mark you cannot heal from, and that you deserve to thrive, not just survive.

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In this episode, Alexis gets into dating habits, and she does not hold back. She starts with a quick history of how we got here, from property arrangements and goats to situationships and Instagram story surveillance, and makes the case that nobody ever actually taught us how to do any of this. From there she gets into why dating apps are burning everyone out, why meeting in person is worth bringing back, and what it actually means to date with intention instead of just swiping into a void. She also works through a list of the most Googled dating questions out there, from ghosting to breadcrumbing to whether liking someone's story counts as a personality disorder.

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The Women's Episode is finally here. Alexis comes in with a lot of coffee and a lot to say about the generation of women she sees behind closed doors every week. Women who are running companies, raising kids, doing everything right, and still standing in the mirror telling themselves it is not enough. She gets into where that perfectionism comes from, why so many women have repressed rage they have never been given permission to feel, and what it actually looks like to stop letting the world evaluate you and start evaluating yourself. She also gets into shadow work, the rules of your kingdom, the pizza order, and why she is officially retiring the word boundaries.

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ABOUT SANITY OPTIONAL

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