Sanity Rules

Anjelene is joined by her good friend Anyes to talk about the book, The Happiness Project by Gretchen Rubin. We discuss how our own projects have been going and how it's impacted our mental health. 

Anjelene is joined by Larissa to discuss the importance of safe housing, the link to mental health and what we can do as a society to change things

Anjelene and Larissa discuss reproductive rights and the importance of consent and choice in family planning 

Anjelene is joined by Larissa to discuss a major problem in Canada. Safe clean drinking water is not available to all and that needs to change. 

Anjelene and Larissa get together to discuss their thoughts on the convoys in Canada. 

Anjelene is joined by her good friend Ryan. They share their psych ward stories and talk about the trials of being certified under the mental health act. 

Anjelene is joined by her good friend Ryan, a comedian with quad spastic cerebral palsy, to talk about how he maintains his mental health and deals with loneliness during the pandemic. 

Anjelene dives into depression this week. The symptoms to watch for and how she manages her depression. 

Anjelene responds to your feedback and dives into anxiety.  What's she learned and how she copes.