Join Anjelene as she shares her mental health journey and dives deep into all things mental health.... more
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Sanity Rules
By Anjelene Mittelholtz
FAQs about Sanity Rules:
How many episodes does Sanity Rules have?
The podcast currently has 12 episodes available.
Sanity Rules episodes:
June 23, 2022Episode 12 - Our Happiness Project Update Anjelene is joined by her good friend Anyes to talk about the book, The Happiness Project by Gretchen Rubin. We discuss how our own projects have been going and how it's impacted our mental health.
...more June 09, 2022Episode 11 - Housing and Mental Health Anjelene is joined by Larissa to discuss the importance of safe housing, the link to mental health and what we can do as a society to change things
...more March 31, 2022Episode 10 - Reproductive Rights Anjelene and Larissa discuss reproductive rights and the importance of consent and choice in family planning
...more February 17, 2022Episode Nine - Safe, Clean Water for All Anjelene is joined by Larissa to discuss a major problem in Canada. Safe clean drinking water is not available to all and that needs to change.
...more February 05, 2022Episode Eight - The Convoys in Canada Anjelene and Larissa get together to discuss their thoughts on the convoys in Canada.
...more December 30, 2021Episode Seven - Holiday Stress Anjelene is joined by her good friend Larissa to talk about the some of the stress that comes along with the holidays and what we can do to manage our mental health during this time of year....more April 22, 2021Episode Six - Psych Ward Stories Anjelene is joined by her good friend Ryan. They share their psych ward stories and talk about the trials of being certified under the mental health act.
...more March 11, 2021Episode Five - Loneliness Anjelene is joined by her good friend Ryan, a comedian with quad spastic cerebral palsy, to talk about how he maintains his mental health and deals with loneliness during the pandemic.
...more February 25, 2021Episode Four - Depression Anjelene dives into depression this week. The symptoms to watch for and how she manages her depression.
...more February 11, 2021Episode Three - Oh, Anxiety! Anjelene responds to your feedback and dives into anxiety. What's she learned and how she copes.
...more
FAQs about Sanity Rules:
How many episodes does Sanity Rules have?
The podcast currently has 12 episodes available.