Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever.

In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her.

* ACL tear two days before the Open

* Losing her dog

* Stuck in Iceland during COVID

* Questioning her identity beyond CrossFit

* Battling performance anxiety at the Games

This isn’t just about injury.

It’s about fear, pressure, burnout, and what happens when your entire identity is stripped away.

Sara 2.0 was born in this conversation.

If you’ve ever felt like you didn’t belong… this one hits deep.