Sarah has a great story and so much of it resonated deeply with me. If you are struggling to cut sugar out of your diet or if you are in the early stages of insulin resistance, don't miss this episode! After struggling with sugar addiction, Sarah decided that she needed to make some major lifestyle changes, which included cutting sugar and fasting regularly. While Sarah was never technically diagnosed with pre-diabetes or Type 2 diabetes, at a health check a few years ago, she had a borderline high fasting insulin level. In addition, through wearing a CGM, she saw that her BGs could go quite high after meals. The insulin resistance she was experiencing alarmed her and she promptly made lifestyle changes to prevent the insulin resistance from worsening. Ultimately, Sarah was successful at cutting sugar, improving her overall diet, and incorporating fasting into her routine. Very impressive!

To learn more about Sarah, she can be found in the following places:

Facebook: Overcoming Sugar and Processed Food Addiction - A Christian Support Group

Website: Sarah-erkel-grace.com

Dr. Vera Tarman Episode referenced in the interview:

https://podcasts.apple.com/us/podcast/the-fast-life-with-diabetes-intermittent-fasting/id1601043790?i=1000613322114