Sarah Explains It All

Sarah Explains It All

By Sarah ByrneAlternative HealthHealth & Fitness
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Sarah Explains It All episodes

  • My Journey with Hormone Yoga Therapy-Interview with Corrine McNally

    Corinne McNally is a Hormone Yoga Therapy (HYT) Teacher, lover of women's wellness, mama to four, and grandma to one. As an HYT teacher, she teaches and guides women on how to balance their hormones, with a unique yoga technique.

    Hormone imbalances are highly prevalent in our society. In this episode, Sarah is joined by Corinne from Lotus Moon Yoga to discuss her practice of Hormone Yoga Therapy and the transformation she guides other women through using these teachings.

    Corinne is offering a 20% discount off the Hormone Yoga Therapy online course for Sarah Explains it All listeners.

    Use Promo Code - hyt21 HERE! 

    Corrine's Website

    Instagram

    Facebook

    48 min
  • My Journey with Endometriosis-The Kelly Merydith Interview

    Kelly Merydith is an entrepreneur, fiancé, and dog mom living in Chicago, IL. She owns Ahimsa Yoga Studio, which has 3 locations in Chicago's suburbs of Oak Park, Berwyn, and Elmhurst, and just recently celebrated 10 years in business. She loves yoga, meditation, running her businesses, reading, traveling, and spending time outdoors. She's had endometriosis since she was a teenager and went through laparoscopic surgery to remove a 10cm cyst from one of her ovaries in 2019.

    Ahimsa Yoga Studios Website

    Ahimsa Yoga Studios Instagram 

    Sarah Byrne Wellness 

    Sarah on Instagram

    36 min
  • Yoga Nidra

    Enjoy this Yoga Nidra! 


    Yoga Nidra

    Radiant Rest

    Exploration of Rest 

    Sarah Byrne Wellness

    Sarah's Instagram 

    25 min
  • Rest

    Margaret James-Exploration of Rest

    Tracee Stanley

    Daring to Rest

    sarahbyrnewellness.com

    instagram.com/iamsarahbyrne

    For your FREE cycle tracker and journal prompts

    20 min
  • Summer 101

    sarahbyrnewellness.com

    instagram.com/iamsarahbyrne

    For your FREE cycle tracker and journal prompts

    13 min
  • Summer Meditation

    Sit back, relax, and enjoy this Summer Meditation! 

    Thankfully, I got this recorded before Mercury Retrograde stole my voice AND my laptop...Summer 101 to come.


    sarahbyrnewellness.com

    instagram.com/iamsarahbyrne

    For your FREE cycle tracker and journal prompts

    12 min
  • Period Blood Colour-What Should I Know?! AND a Massive Thank You!

    Gosh, it is the end of Season 1! Thank you from the bottom of my heart to all of those who have listened and shared the podcast or single episodes. I hope you have enjoyed what you have heard and have learned something!


    Click here for the blog post I wrote on this topic (basically the show notes!)


    sarahbyrnewellness.com

    instagram.com/iamsarahbyrne

    For your FREE cycle tracker and journal prompts

    12 min
  • Goals Alive-The Jacki Carr Interview

    Jacki Carr is a goal coach, motivational speaker, and mama. As a leader in transformation, she works with people to amplify their voices and expand their vision and goals to better the future of the World. 

    She is a Senior Lightyear Leadership Coach and has worked with companies like lululemon, MINDBODY, Patagonia, and The North Face and truly values companies who care for their people and the Earth. 

    Contact: 

    www.jackicarr.com 

    www.instagram.com/jackicarr 

    Jacki Carr’s Core Values: Community / Service / Growth / Respect / Leadership / Boldness 

    Click here to read the show notes.

    Goal School

    The12

    *********

    sarahbyrnewellness.com

    instagram.com/iamsarahbyrne

    For your FREE cycle tracker and journal prompts

    39 min

About Sarah Explains It All

From the publisher's feed

Imagine sitting down and having those raw conversations with friends over coffee or wine. That is what this podcast is. Unedited and unscripted conversations that you would have with a friend about…