Sarah Explains It All

Really excited to dive into this topic with Taylor. It is an under-discussed topic that impacts a lot of people. We chat about how she began her journey to healing and her tips on how we can start our healing journey, too. 

Topics we cover:

-Digestive issues

Her painful periods 

-Hormonal birth control journey

-Anxiety + itching and how they helped her to discover her histamine challenges

-Tips on how to start your journey

-Foods you can eat

-What causes 'dirty genes'

-Her period positive story

Fave takeaways:

-'A digestive enzyme is very important to help you break down your food.'

-'The longer food sits, the higher histamines get.'

-'It sounds very restricted but it isn't! Once you get off the bandwagon of processed foods, you will never look back!'

-'One you learn how to do these things, it just becomes your way of life.'

-'Genetics load the gun, lifestyle pulls the trigger.' (the quote we couldn't remember!)

-All the small changes will help you so much.'

Dr Ben Lynch

Dirty Genes book

Seeking Health Supplements

ABOUT TAYLOR

I'm a certified Functional Nutrition & Lifestyle Coach through The American Association of Drugless Practitioners; The National Association of Nutrition Professionals; and The National Board for Health and Wellness Coaching.

WHERE TO FIND HER:

Instagram

Facebook

Website

Go to her website to sign up for her FREE connection call!

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram

Join Rachel and I as we talk about her amazing company, Our Remedy. We talk about the why behind the brand as well as her personal journey with her menstrual cycle and tumors. This experience brought about Our Remedy.

TOPICS WE COVERED

*What Our Remedy is

*Why she created it

*Her IVF journey

*Her experience with tumors 

*New studies on surrogate pregnancies

*How she has used an awful experience and turned it into something positive

*How she sources her CBD

*What she recommends for anxiety and periods

*How CBD works

*Her period positive story

FAVE TAKEAWAYS

*'I wanted to try and make a more environmentally conscious CBD.'

*'If I am going to go through this horrendous experience, I am going to get a tiny bit of joy out of it.'

*'If it is tested and regulated, people will feel more confident in taking it.'

*'I don't like the word luck because luck is when persistence meets opportunity.'

*'It can be helpful for so many things and it may surprise you.'

*It is like a kind, gentle cousin, CBD.'

*'Adaptogens are something that helps to handle stress.'

ABOUT RACHEL

Rachel is the Founder of Our Remedy, a wellness brand focusing on female health. After studying Graphic Design she co-founded two start-ups; a healthy eating cafe and a vape brand. After going through some serious health issues and finding CBD really helpful she launched her own wellness brand focused on women. Driven by her passion for the environment Rachel has created the UK's first plastic-free CBD oil brand.

Bloody Good Period

Period.org

Saalt

Modi Bodi

Nixit

TOTM

& Sisters

Dame

WHERE YOU CAN FIND HER

Instagram

Website

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram

With all the crazy that Instagram is at the moment, enjoy this episode on how to enjoy having a social media strategy! We dive into how she got into social media management as well as how she creates community online. We chat candidly about the good and bad of social media and how to get a bit out of your comfort zone and how to post your FIRST reel! Her new collaboration has been launched and you can sign up for the waitlist here!

TOPICS WE COVERED

*How she got started

*How her side hustle bleeds over to her day job

*Practical tips on nurturing our audience and creating a community online

*The truth behind having a side hustle and a full-time job

*Top 3 engagement tips

*Top tips on how to work from home

*EASIEST reel to do

*Her period positive story

FAVE TAKEAWAYS

*'People figure you out quickly on Instagram!'

*'The algorithm is an absolute beast!'

*'If that person unfollows you, that is ok, let them go.'

*'Don't be afraid to see followers go.'

*'I always make it a point to meet up with people who work in the same space as I do.'

*'It needs to be a little bit of fun and show your personality.' 

ABOUT MARION

A Galway girl working with and helping business owners to create content that connects with your customers, promotes your business, and make those all important sales!

I have also something new in the pipeline! It is a new membership @the_businessofsocial - our aim is to empower & energise creatives, freelancers and small business owners to take control and grow their social media. There is a waitlist at the moment - link is in our bio and doors open in September. (You can also click the link above and it will take you straight to the form!)

WHERE YOU CAN FIND HER

Instagram

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram

Are you in for a treat today! I know many of us struggle with food and eating, whether that be too little or too much or a bit of both at different times in our lives. We struggle with our idea of healthy food and what that looks like in reality. Join me and Leah as we talk all things health coaching and intuitive eating and how to change the way you view food for good!

TOPICS WE COVERED

*What Intuitive Eating is

*Why she chose to focus on this way of life

*How our relationship changes with food as we get older

*Intuitive eating versus food waste

*How to help your children how to eat intuitively

*Understanding your own hunger cues

*How to get started with this way of eating

*The misinformation out there and how to break the cycle

*Her period positive story

FAVE TAKEAWAYS

*'Every time you follow a diet, you are following someone else's rule book.'

*'Intuitive eating is creating your own rulebook.'

*'We are all born intuitive eaters.'

*'We don't always have the privilege to follow intuitive eating all the time-it just requires some planning.'

*'Gradually start to increase the time you focus on your meal.'

*'The reality is that it happens on a gradient-a hunger fullness scale.'

*'Your body knows and will tell you stuff, people think you will swing way off...but your body will naturally find a moderate place.'

*'Intuitive eating is so freeing.'

ABOUT LEAH

Leah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies, and redefine what health means to them.

FREEBIE-Intuitive Eating Journal

WHERE YOU CAN FIND HER

Website

Instagram

Facebook

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram

Join me for this great conversation about how to get healthy and ditch overeating once and for all. She shares with us her top tips on creating and sustaining healthy habits! This is a juicy episode and we covered so many good tips. 

Topics we cover:

*How she got into health coaching

*How to create and sustain healthy habits

*The 1 comment that her therapist said that blew her mind

*How she helps her clients sit with the uncomfortableness 

*Tips on how to intentionally eat

*How to allow yourself to eat the 'naughty food'

*Her period positive story

*SO MUCH MORE

Fave takeaways:

*'Our thoughts truly drive everything we eat and do.'

*'If we start with connecting with what we are thinking that doesn't serve us, we can go so much farther so much easier.'

*'What if you let your body just feel what it wants to feel.'

*'We always have that choice to say yes and no.'

ABOUT ELENA:

I’m a certified health coach and personal trainer, wife, mom and owner of Elena Nicole Health. I  help busy women get healthier, look and feel their best in a realistic and sustainable way.

From a young age I watched my parents and family members struggle with their weight, body image and confidence. I remember sitting in weight watchers meetings in middle school, and subconsciously thinking - "there has to be a better way" and questioning if there was more to life than trying to hate yourself skinny or diet yourself happy.

As I got older, I fell into the same traps of cyclical dieting, restriction, binging and obsessing - until one day I decided I was done. I was determined to find a sustainable method to true mental, emotional and physical health, and once I did - I vowed to share it with as many other women as I could.

I started researching and educating myself on the missing piece of many programs - mindset. I studied and learned the psychology behind nutrition, movement and motivation, and eventually started developing my own program, which has helped me lose 40+ lbs., keep it off, while creating a long term healthy lifestyle I love. This method has also helped me improve my skin, energy, anxiety and depression, digestive issues, sleep, immunity, bloating, painful period cramps, headaches and more.

Now as a certified holistic health coach, I help others do the same.My mission is to share my program, method, experience and lessons learned with as many women as I can, so I can help them go from struggling, stressed and hopeless to successful, confident and empowered!

WHERE TO FIND HER:

Instagram

Facebook

Website

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. 

Website

Instagram

Join me as Courtney and I talk ALL about time management and how to make it work for your family. She shares her tips + tricks to make the transition as smooth as possible! 

We chat about:

*Her A-ha moment when she knew something had to change

*How to get ahead of the game-pssst, this starts the night before!

*How to get creative when you feel like you have no options to create more time 

*How to properly delegate

*How to help our children with routines/rhythms

Fave Takeways:

*'After having my second child and not missing a beat, it was a conversation with my husband who felt he never had time with me, that made me realise that I don't have to do it all.' 

*'I cannot do everything for everyone.'

*We tend to be in a pressure cooker/white-knuckled with our time-accept the time we have.'

*On average, humans procrastinate up to 2 hours a day or 2 months EVERY YEAR.'

ABOUT COURTNEY:

Courtney Wolf is a wife and mom of four littles residing in Northeast Florida. After four years in marketing for a Fortune 500 and seven years behind the scenes building an online wellness brand for moms, Courtney took the leap of faith to become an entrepreneur. Courtney Wolf Coaching empowers ambitious moms to take control of their day and achieve their goals by creating solid foundations + simple systems.

WHERE TO FIND HER:

Instagram

Website

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram

Join Gemma and me as we talk about the REALITY of being a girl on her period and how normal it is to be given birth control for most ANY hormonal reason. We talk about Gemma's journey on birth control and her journey when she came off of the pill to conceive her first child. 

Topics Covered:

*Her journey to being on the pill to coming off of the pill

*Her A-Ha moment that led her to take charge of her own health

*How doing this has helped her tap into her body and really understand what her body was saying to her

*How it is NORMAL to take time after birth to get back to you

*How women are journeying back to the 'older ways of living'

*How you grow as a mother as your baby grows 

*How she will help her daughter understand her cycle 

*Her period positive story

Key Takeaways:

'Now looking back, knowing what I know now, what needed to change was my diet and my rest.'

'I felt like a guinea pig, to be honest. They kept trying different ones to see if one suited me better and they all came with other horrific side effects.'

'The innate knowledge women are all born with and society tells us to ignore.'

'I didn't know what mum guilt was until I had a child and then it hit me like a ton of bricks!'

'Our era is different and there is so much information now, that we really do have a duty of care to provide the real conversations around it.'

Taking Charge of Your Fertility

ABOUT GEMMA

I am on a mission to ensure mums have access to the knowledge and support needed to rehab and return to exercise safely post-baby, no matter how many months or years postnatal you are!

As a mum of two and having to rehab post-C-section with a 3.5cm ab separation, I came to realise how little support there is for mums wanting to return to fitness. This very realisation has led me to the work I do now!

Having spent my whole life competing and working in the sports and fitness industry I am passionate about helping mums achieve their fitness, strength, confidence, and self care goals.

I have helped hundreds of mums to heal and strengthen their core and pelvic floor, increase their full-body strength through weight training, learn how to prioritize themselves without the mum guilt, and change daily habits to ensure they make time for themselves!!

WHERE TO FIND HER

Facebook

Instagram

FREEBIE!

ABOUT SARAH 

I am a Change Mentor guiding women to creat massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. 

Website

Instagram 

Join me as we journey with Molly through healing with meditation! If you have ever been the tiniest bit intrigued by meditation and it's benefits-this episode is for you. 

Topics covered:

*How she discovered meditation + what it is to her

*What called her to get curious about mediation

*Why meditation and mindfulness are important

*Why your mind wanders + why that is ok

*What micro-meditations are + how to fit them into your daily life

*How to best breathe during your meditation

*When can you meditate

*Her period positive story 

Some key takeaways:

*'Meditation is just focusing on one thing at a time-noticing when your mind wanders from that focal point and bringing your mind back.'

*Meditation is really just this activity of sustaining attention focus.'

*40% of our waking life, our mind wanders. Over 50% of our thoughts that come up when your mind wanders are recurring and 90% of those are negative.'

*'Micro-meditations are 1 minute or less. Favourite one: Inhale for a count of 5, hold at the top of the breath, and exhale for a count of 5.'

*'Having these conversations is so important so that you can learn what is out there.'

*'It is a nice re-invitation to remember my body.'

Breath

ABOUT MOLLY:

My name is Molly Woodhull, I am the Founder of Woodhull Wellness, a corporate wellness company. Woodhull Wellness offers tangible mindfulness tools to elevate organizations and their employees. We empower people to utilize data-driven mindfulness and meditation techniques to become more productive. Through these tools, emplo]ees learn to navigate the modern business scape efficiently and respond more thoughtfully to stress and adversity in all areas of their life.

Website

Instagram

Facebook

LinkedIn

ABOUT SARAH:

I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses.

Sarah's website

Sarah's Instagram

Join me as I journey with Delia through her own story with communication and her partner. We have an in-depth conversation about:

*Communication with significant other

*How to bring yourself back to communication when times are tough

*How Shamanic healing helps us get very clear on what is going on within us

*How looking at our partner and ourselves individually helps us to regenerate our relationships

*How changing our mindset around challenge points helps foster better relationships

Some of my favourite quotes:

'Our brain is logging somewhere around 96 million pieces of data every single day. That is ALL communication-inner and outer.'

'Everyone is different and if you get to that point where you think communication is over, ask yourself one question-Do you still want to be with this person? Does your heart still beat for them?'

'How are you contributing to this relationship? This movie reel showed me all the times I was mean, I put myself first, and pushed him away when he was trying to be affectionate. The answer was not much.'

'The energy you are giving off, that's communication.'

Human Design Profile

ABOUT DELIA

I spent three decades searching for where I belong and to learn something that would give me purpose and meaning in the world. What I discovered though, is that I was longing to reconnect with the Earth and the stories hidden in my bones. I was thirsty for the deep richness of living a more mythic life and sensing into all that was around me in nature.

As this journey deepened, I remembered -- I belong everywhere and I exist. This is my purpose. It is my absolute honour to serve in my community the wisdom and experiences I have nourished so that it may nourish the remembering and connection within you also.

Facebook

Instagram

ABOUT SARAH

I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success and profit in their lives and businesses. 

Sarah Byrne Wellness

Sarah's Instagram

Sarah's NEW Program-Align your Business with your Cycle

What a fascinating journey to go on with Tonia to see how becoming an advocate for herself helped her to discover and heal her body of excruciating pain every month during her bleed. We talk about how it started and what it took to go to the doctor for another opinion, how society has taught us that 'doctors are always right' and we are taught to 'trust them'. Some favourite topics we cover are timeline clearing and what trauma is and how we can distinguish between 'Big T' and 'Little T' trauma. Some of my favourite quotes from this journey:

*'So many women can resonate with a story of not having the best menstrual cycles.'

*'That is just who you are and that is so disheartening.'

*'I had never asked to be referred, that advocacy for myself, I didn't have it in me at that time'.

*'I was scared all the time, in fear all the time, of what the next period would be like.'

*'I was feeling hopeless.'

*'This fall has been miraculous and I don't feel afraid all of the time.'

ABOUT TONIA:

Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007.  Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming techniques to help women break through burnout, stress, anxiety, and fatigue and find joy and energy again so that they can create exceptional lives for themselves, their families and communities. She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves. The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures. Tonia has been featured on CTV, the Costco Connection, The Elephant Journal, Conscious Nutrition, The Autoimmune Simplified Podcast, the Better Sex Podcast, Creative Conversations, and the New Generation Entrepreneur Podcast. She is an executive contributor at Brainz Magazine writing monthly articles. When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things.

WHERE TO FIND HER:

Website

ABOUT SARAH:

I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses.

Sarah's website

Sarah's Instagram