In the latest episode Sarah has things to say host Sarah reflects on her journey so far and shares a personal life update with her listeners. Opening up about recent challenges and triumphs, she discusses the importance of embracing change and taking risks in order to grow. With a renewed sense of purpose and a commitment to authenticity, Sarah invites listeners to join her on this evolving journey of self-discovery and empowerment. Stay tuned for upcoming episodes filled with inspiration, insights, and meaningful conversations that promise to ignite the spark within us all.

DIn this compelling episode, we delve into the often unexplored challenges faced by single fathers as they navigate the demanding journey of solo parenthood. Through candid interviews and personal narratives, we uncover the emotional, practical, and societal hurdles encountered by single dads, shedding light on the unique struggles they confront in raising their children alone. From the initial adjustment period to co-parenting dynamics and redefining traditional gender roles, we gain valuable insights into the complexities of single fatherhood and the resilience it fosters. Join us as we honor the voices and experiences of single dads, offering a poignant exploration of their triumphs, setbacks, and unwavering commitment to their children.

In this thought-provoking podcast episode, host Sarah delves into the complex and often misunderstood topics of imposter syndrome and rejection. Through a candid interview with Sonia Plusa mindset and transformation coach and with personal anecdotes, the episode explores the psychological impact of feeling like a fraud in professional and personal spaces, as well as the emotional toll of facing rejection. Listeners gain valuable insights into recognizing and overcoming imposter syndrome, and learn strategies for coping with rejection in healthy and constructive ways. With its blend of empathy and practical advice, this episode offers a compelling and reassuring exploration of these common experiences, leaving audiences feeling empowered and understood.

I asked my friend Jawad Khalifa on multiple occasions what the problem with relationships are in 2023 and with that we decided to present this unfiltered, raw episode where we look at problems with men and women these days and why relationships are so challenging in this generation!

In this thought-provoking podcast episode, titled "the death of my ego," the host delves deep into the intriguing concept of ego death and its transformative potential. Drawing from psychological, spiritual, and philosophical perspectives, the episode explores the idea that shedding one's ego can lead to profound personal growth and transcendent experiences. listeners are invited to contemplate the nature of the self and the implications of releasing attachment to identity and ego. Thoughtful and introspective, this episode encourages listeners to question their own sense of self and consider the possibilities that arise when the ego dissolves, paving the way for self-discovery and expanded consciousness.

Welcome to episode 9 of Sarah has things to say... this episode that dives deep into the fascinating world of attachment theory. Join us as we explore how our early relationships shape our attachment styles and influence our adult connections. In this episode, we'll uncover the key attachment styles—secure, anxious, and avoidant—and unravel their unique characteristics and behaviors. Sarah will provide practical tips to help you recognize and navigate your own attachment style, fostering healthier relationships and deeper connections. Whether you're curious about your own attachment style or eager to understand the dynamics of those around you, "Attached" is your go-to resource for unraveling the mysteries of human attachment. Get ready to embark on a transformative journey of self-discovery and emotional growth.

"Welcome to episode 8 of Sarah has things to say... ' this podcast will explore the art of setting healthy boundaries in relationships. In today's episode, we delve deep into the significance of establishing clear boundaries with your loved ones. shedding light on the importance of self-care, communication, and assertiveness in maintaining balanced and fulfilling relationships. From romantic partnerships to friendships and family dynamics, we explore practical strategies for identifying personal limits, expressing needs, and protecting emotional well-being. Join us as we unravel the complexities of boundaries, providing you with invaluable insights to foster healthier connections and promote personal growth. Get ready to transform your relationships by embracing the power of boundaries!"

In this episode, we'll be talking about toxic relationships and finding hope in an unexpected place. We'll explore the signs of a toxic relationship, how to get out of one, and how to find hope and healing in the aftermath. We'll also be sharing some personal stories from our own lives about how we've dealt with toxic relationships.

In this podcast episode, we'll explore the topic of self-sabotage in relationships. We'll discuss what self-sabotage is, why people do it, and how it can impact our relationships. We'll also offer some tips on how to overcome self-sabotaging behaviors and build healthier, more fulfilling relationships.

Friendships change after kids in a number of ways. For some, the arrival of a child can bring them closer together, as they share the joys and challenges of parenting. For others, it can be a source of tension, as they struggle to adjust to the new demands on their time and attention. In this podcast episode, we'll explore the different ways that friendships can change after kids, and we'll offer some tips for maintaining strong friendships in the midst of the chaos.