In episode #118, Sarah Jane shares her personal story of loss, unexplained infertility, and ultimately a chronic illness that resulted in a hysterectomy.

As an embodiment teacher and life coach, Sarah Jane discusses the importance of acknowledging your grief and giving it space. Self-compassion is such an important part of processing a childless life, especially when it was not the one you had planned. We also talk about how the message of never giving up trying for a child can be more hurtful than helpful.

As we near the holiday season, Sarah Jane offers a free resource: Reclaim the Holidays: A Childless Woman's Guide to Taking Care and Creating Meaning https://thenestyogastudio.ck.page/8530ddd025

Topics Discussed: recurrent pregnancy loss, unexplained infertility, chronic illness, fibroids, myomectomy, hysterectomy, grief integration, mindfulness, childlessness not by choice, being childless during the holiday season

CONNECT WITH SARAH JANE - embodiedpossibility.com instagram.com/embodiedpossibility facebook.com/embodiedpossibility

RESOURCE MENTIONED: Lighthouse Women: https://lighthouse.community

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