Sarapy

#4: Welcome back! On this week's episode, I'm joined by my friend Maalik Glover to talk about how he made his way into the classical music field, the obstacles he overcame, and the necessity of diversity existing within creative spaces. We talk about diversity programs within the music field and why or why not they are solving the problem of black underrepresentation within orchestras, how to create thoughtfully and intentionally, and the relationship between empathy and imagination. I'm also telling you about my favorite things I bought at IKEA and how my morning routine is becoming a rather self indulgent process. Stick around until the end when Maalik answers some fun questions about super powers, regular traveling AND time traveling, and why you shouldn't be *that* person that only listens to one genre of music. Enjoy!

FOLLOW ME on Instagram: @violinsarahb

Podcast Recs:

The Ed Mylett Show; Higher State of Mind with Jon Gordon

The Ed Mylett Show; Change Your Reality w/ Dr. Deepak Chopra

#3: Welcome Back! This week on Sarapy, we're talking about loving yourself, something that sounds a little cheesy but feels really incredible to do! I'm giving you five ideas about what might be stopping you from fully embracing yourself, and hoping that at least one of them can assist you on your path to self discovery. We're also talking about my experience playing in Columbus Symphony last week, a dope new mushroom supplement I think you should try, and how adding a morning glass of water can be *essential* in your hydration journey. Enjoy!

P.S. If you want a fun drinking game, take a shot every time I give the disclaimer that something sounds "a little cheesy" 

FOLLOW ME on Instagram: @violinsarahb

Book Recs:

Big Magic by Elizabeth Gilbert

Podcast Recs:

The Skinny Confidential Him & Her #539

Girls Gotta Eat; What You Need to Know About Finding (and Keeping) Love with Jay Shetty

Supplement Rec:

Freshcap Ultimate Mushroom Complex

This week on Sarapy, we're talking about decision making. Everyone is faced with decisions in their life, many of them life altering! On this episode, Sarah offers six different questions to ask yourself that can either help you come to a decision or at least get you to examine the variables in a new way. We're also talking about hot yoga, sweating, monitoring your self talk, and how many favorite colors is too many. Stay tuned for a question and answer segment with listener questions answered!

FOLLOW ME on Instagram! @violinsarahb

Book recs:

Breaking the Habit of Being Yourself by Joe Dispenza

15 Invaluable Laws of Growth, John Maxwell

Podcasts recs:

The Rachel Hollis Podcast; Episode #371

On Purpose with Jay Shetty; Mel Robbins interview