Hey, it's been a while. Listen to hear what's been going on! Currently on week 4 of prep, week who-even-knows of quarantine, and I'm just loving life. 

Everyone who posts about bodybuilding or their "fitness journey" always seems to find a way to make things seem positive. I wanted to spin that on the side and explain some of the hardest parts of prep so far. Listen with grace, because I open up about things I don't typically share. After all, it's important to be vulnerable sometimes. 

Here it is- finally... How to "be fit" on quarantine. If I can do BODYBUILDING prep on quarantine, you can be fit.

PLUS:

The clear-cut guide to the supplements I use.

@FueledSupplements

@Jennagofigure

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@sarasfigure

This raw, unfiltered podcast is a tribute to all that has been my life in 2020, and all that I hope to see. Find out what motivates me and hopefully something will spark inside you, too!

Everyone talks about what you can't put in your body, but I'm more interested in what I can. Listen to find out + a HUGE announcement. 

I sit down with Kacie and Carter and let them ask me all the questions they have about fitness, health, wellness, and how to hit on someone at the gym... join us!

Everyone wants to go from 0-100 real quick, but often when you change several things at once it's easy to fail. I've created a 5~ week plan to ensure a seamless transition into a healthy lifestyle, but this time there's no looking back! 

It's so easy, that anyone can do it!

Ever find yourself working out...again, and still seeing little or no results? Finding yourself distracted during your lifts? You're in the gym a small part of every day, so let me tell you how you can achieve BIG results. Also featured: Other miscellaneous bits and pieces about vitamins, fitness updates, and podcast rebranding efforts. 

Every wonder what to eat to gain weight? Lose weight? Gain muscle without fat? Lose weight without losing muscle? Let me give you the basics you need in order to achieve your fitness goals! 

I go through my biggest pet peeves when it comes to gym culture. These are all simply my opinion, but hopefully you can enjoy hearing what I have to say!