Sara's Figure

Sara's Figure

By Sara ThedeHealth & Fitness
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Sara's Figure episodes

  • The Interview Series: What Exactly is a Fitness Lifestyle?

    Clay Roth, Amateur Physique Athlete, and I discuss what it means to live a healthy lifestyle, his experience prepping for a show without a coach, and other odds and ends of the daily life of a physique athlete. Of course, one can live a healthy lifestyle without being a physique athlete, so we talk about regular gym culture, how to incorporate healthy habits in today's 'go-go-go' world, and simply how to find motivation. 

    46 min
  • Changes

    Change is inevitable. Find out what changes are happening in my life and to Sara's Lifts podcast...

    25 min
  • Taking the First Step

    Listen to learn how to take initiative to achieve your dream fitness lifestyle! I start off with my weekly Q&A segment and then get into some issues that have really been weighing on my heart about making health and fitness more than  a hobby...but a lifestyle. 

    29 min
  • Where Did I Come From Where Am I Going?

    Who is Sara and why does she lift? Listen to me as I do my weekly Q&A from questions people asked me on Instagram, tell a little about my fitness background and why you should care, and what my fitness goals are for the summer!

    28 min

About Sara's Figure

From the publisher's feed

Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds.