Clay Roth, Amateur Physique Athlete, and I discuss what it means to live a healthy lifestyle, his experience prepping for a show without a coach, and other odds and ends of the daily life of a physique athlete. Of course, one can live a healthy lifestyle without being a physique athlete, so we talk about regular gym culture, how to incorporate healthy habits in today's 'go-go-go' world, and simply how to find motivation. 

Change is inevitable. Find out what changes are happening in my life and to Sara's Lifts podcast...

Listen to learn how to take initiative to achieve your dream fitness lifestyle! I start off with my weekly Q&A segment and then get into some issues that have really been weighing on my heart about making health and fitness more than  a hobby...but a lifestyle. 

Who is Sara and why does she lift? Listen to me as I do my weekly Q&A from questions people asked me on Instagram, tell a little about my fitness background and why you should care, and what my fitness goals are for the summer!

Join me as I answer the top 5 questions I get from other people about my healthy/lifting lifestyle.