Many men find shopping for clothes both tedious, tricky and best left to a partner or mother. My guest today is Sarah Gilfillan, London-based style consultant, personal shopper and sartorial hand-holder through her business Sartorialab. We talk about how men shop, becoming aware of what suits you and not, how many clothes you need and how to get the most out of what you have. Oh, and the baffling concept of "smart casual", so often mentioned and so rarely quite understood.

You can get in touch with Sarah on Instagram as Sartorialab or on the web.

Nick Johannessen is the host of Garmology, the editor of the WellDressedDad blog and WellDressedDad on Instagram. You can email Nick as WellDressedDad (at) Gmail.com.

Garmology is by Nick Johannessen. There is no advertising or sponsorship, but you are welcome to support the podcast via my Patreon at patreon.com/garmology or you can  buymeacoffee.com/garmology

Nick Johannessen is also the editor of the WellDressedDad blog and WellDressedDad on Instagram. You can email Nick as Garmology (at) WellDressedDad.com.

Garmology theme music by Fabian Stordalen.