In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives. This season, you can watch us on YouTube: <a href="https://www.youtube.com/@redbullmindsetwin" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@redbullmindsetwin</a>  Reach out to us at <a href="https://redbull.com" target="_blank" rel="noreferrer noopener">mindsetwin@redbull.com</a> or directly to Lisa on Instagram at @lisa_ramuschkat   Do you want to read about the topics we talk about in this podcast? Read more here: <a href="https://www.redbull.com/int-en/podcast-shows/mind-set-win" target="_blank" rel="noreferrer noopener">Mind Set Win: Discover the keys to a winning mindset (redbull.com)</a>.

In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).

In the last episode of this season, sports psychologist York-Peter breaks down why&nbsp; failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives. This season, you can watch us on YouTube:&nbsp;<a href="https://www.youtube.com/@redbullmindsetwin" rel="noopener noreferrer">https://www.youtube.com/@redbullmindsetwin</a>&nbsp; Reach out to us at&nbsp;<a href="https://redbull.com" rel="noopener noreferrer">mindsetwin@redbull.com</a>&nbsp;or directly to Lisa on Instagram at @lisa_ramuschkat&nbsp;&nbsp; Do you want to read about the topics we talk about in this podcast? Read more here:&nbsp;<a href="https://www.redbull.com/int-en/podcast-shows/mind-set-win" rel="noopener noreferrer">Mind Set Win: Discover the keys to a winning mindset (redbull.com)</a>.

Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.
Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.
Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.
Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3.
Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel Mind Set Win - YouTube
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)

Education

The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers. Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength. Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3. Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel Mind Set Win - YouTube For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)

The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.
Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.
Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.
Seasons 1 &amp; 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3.
Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel Mind Set Win - YouTube
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)

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Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

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