This episode we have founder and Head Honcho at http://www.fightersmind.co.uk/ Alan Whitton! Life Coach and NLP practitioner by day life long Martial Artist by night, Alan will give us some tips and techniques on coping with isolation and the anxieties that a born from the Covid 19 Situation!!!!!!!

Today we chat to Professor Nicholas Brooks, head of Mill Hill BJJ

We chat hip ops, Covid, Roger Gracie and the state of BJJ in the UK and Europe wide

Brilliant to catch up and see nick in great spirits despite being cooped up for 2 weeks after his op

Tonight we are joined by our friend, training partner and healthcare professional Dom.

He is a former Royal Marine and is currently training to be a Physiotherapist.

We talk about the effect this pandemic is having on his hospital, his thoughts on Boris' lockdown and the similarities between the loyalty and bond with your team in the marines and your BJJ training partners

Tonight on the Lockdown our guest is chartered psychologist and Senior Sports Psychology lecturer at Teeside University Dr Mark A. Chen. Mark also happens to be a UK MMA pioneer and Veteran of over 14 Pro fights. We discuss all things COVID , how to cope Psychologically without being on the mats and how we deal with the aftermath.

Lazy blue belts and the group dependancy of BJJ practitioners

Love BJJ Hate Coronavirus.

Stay inside. Stay safe. Stay sexy

5 blokes who know next to nothing about Covid-19 but a little bit about BJJ come together to fight off the feeling of impending doom that no training brings.

Hopefully this will keep us out of mischief until we can get back on it

Tonight we are joined by our friend and Mill Hill BJJ team mate Ed Ingamels

We talk the effects of Covid-19 on the BJJ community and the rise of free online instructional content.

Hatred for all types of lockdown

Boris, conspiracy, and a view of the Covid-19 pandemic from inside our nations capital

Love BJJ Hate Coronavirus.

Stay inside. Stay safe. Stay sexy

5 blokes who know next to nothing about Covid-19 but a little bit about BJJ come together to fight off the feeling of impending doom that no training brings.

Hopefully this will keep us out of mischief until we can get back on it

Tonight we are joined by Adam High, a freelance graphic designer currently on lockdown in Valencia.

We hear how it is going over there as well as his views on the UK response to the pandemic.

Love BJJ Hate Coronavirus, stay inside, stay safe and stay sexy

5 blokes who know next to nothing about Covid-19 but a little bit about BJJ come together to fight off the feeling of impending doom that no training brings.

Hopefully this will keep us out of mischief until we can get back on it

Love BJJ Hate Coronavirus