Sass and Nosh

Alex and  Kim have been away for a minute, keeping their go going and managing life as it is. They had much to talk about, so join in the conversation to see what is on the minds of these two brilliant women. Check out the latest episode of Sass + Nosh with Alex and Kim! If you like what you hear, share it! Find Alex and Kim on IG at Indigenous Sass and Nosh, Heart River Coaching and Alex YVF; on FB at Sass and Nosh, Heart River Coaching and Alex V Yogi and on our websites at heartrivercoaching.com and AlexVYogi.com 

Welcome to another episode of Sass+Nosh with Alex and Kim! This week Alex and Kim talk about Dias de las Muertos, honoring tradition and being a good ancestor. Thanks for listening! 

Calling all Women to the Circle! Alex and Kim talk about reaping the harvest, and tending to the our needs, including the difficult parts of ourselves. In honor of the chaos of the changing season, pause with the hosts to discuss being with discomfort, difficulty, pain and honoring our whole selves. Join us!

Its February 2018 and there's been another school shooting. Alex + Kim talk about the consequences of hyper- and toxic masculinity, normalized community violence, trauma and self-care. Join us! 

Alex and Kim continue their conversation about the healthcare industry, with a focus on women's healthcare: how they've gotten it, how they taken it and how we aren't going to take it! They also talk about the Almighty Chicken. This is not your momma's podcast-- it is your Aunties'!  If you like it, share it! 

In this episode, Alex and Kim get SALTY about the challenges of navigating for-profit healthcare, DIY Doctoring and disparities in health management. This sure isn't your Momma's podcast.... but it absolutely is your Aunties'. 

Alex and Kim talk about why spirituality and healing for sale is problematic for indigenous communities. They also talk about the deliciousness that is elotes!  Join Alex and Kim for this episode of Sass and Nosh.  Visit FB Sass and Nosh, IG Indigenous Sass and Nosh and Heart River Coaching (IG) and Alex V. Yogi (IG).  Thanks for listening! 

This is a throw-back to the beginning of Sass and Nosh.  Alex and Kim talk about manners, community, taking up space and concha! Join us back where we began! 

When it comes to yourself, what do you get your own consent for?  Join Alex and Kim to talk about the micro levels of consent, balance, reciprocity and respect and.... warm spices.  Not your Momma's podcast-- its your Aunties'. 

In this episode, Alex and Kim get fired up about the entanglement of consent, power dynamics, body autonomy and relationships. And yes, they talk about food, too.  Not your Momma's podcast-- its your AUNTIES."