This episode is all about estrogen dominance and the effect when estrogen is the dom in our bodies. Estrogen has it's grubby fingers in so many systems of the body and it really shows when it's out of wack, more so than you might think! In this episode you'll learn what estrogen dominance is, what it looks like, why it looks like that and also what YOU can do about it. This episode really shows how amazingly interconnected our bodies are and how 1 piece of the puzzle is only that, a piece of the puzzle and you have to look at the entire puzzle in order to get the whole picture! Episode 8: Sperm Elevator episode about hormones mentioned in the episode multiple times: https://open.spotify.com/episode/6YmQXwywTc16M2QUoVRBJKEpisode 5: Bad Belly Buggies episode about gut health mentioned once in the episode.https://open.spotify.com/episode/53XjTj4sbrbs9y52H2YVJC

• Episode 2: The Big Kahuna. https://open.spotify.com/episode/6lGaT9RAjt97fGVLoUYlJD
• Episode 6: No, Not Tonight Honey https://open.spotify.com/episode/23spO0cEFihoRnRU1BBIYD
• Episode 17: Fighting the Patriarchy w/ Lindsay Wynn from Momotaro Apotheca https://open.spotify.com/episode/4Rf8kr9q96GEnPKxeLN5VZ

Today's episode we have guest host Sol Diaz from Modern Living Kitchen here with us to discuss MICROGREENS... or as I like to call them... Teeny Greenies! We discuss WHAT microgreens are, the differences between microgreens & the old age sprouts, research studies of teeny greenies and women's health (there's SO MUCH!) as well as the science behind them! Plus, there's a coupon code given within the episode for 20% off your order! You can find Modern Living Kitchen on Instagram at @modernlivingkitchen or online at www.themodernlivingkitchen.com Note In the episode I forgot the "the" in their website, please don't forget to add it in when you search!Give it a listen & find out what microgreens can do for you and your health!

This episode is a part 2 of an all encompassing dive on Naturopathic medicine. This episode is a deeeep dive into all of the therapeutic modalities we have to offer you as a patient. From botanicals to IV therapy to nutrition, I talk about all the things your naturopath might prescribe to you and how they work within the body. I make myself laugh about a million times with the way I choose to speak... I had to edit out about 4 minutes of myself laughing & just trying to calmly breathe!

In this episode I explore and explain the history of naturopathic medicine, what being a naturopath is and isn't, the therapeutic order & how we treat, crazy myths of naturopathics and jokes about Hippocrates' love making. Next episode will be all on the modalities of naturopathics that I talked about today, cutting edge naturopathic research, and MORE!

In this second part of STI chit chat I discuss the other 4 most popular STIs found around the United States; HPV, hepatitis B, Syphilis, and Trichomoniasis plus Pubic Lice/Crabs, because why not? January is cervical cancer awareness month, so this episode comes at a great time for you to make sure your paps are up to date & go get it done if you're due!

*Note: Mississippi Rug Burn = syphilis. It has only been speculated that Hitler had syphilis, there is no proof but based on medical professionals investigating his later life, it is believed his symptoms mimicked that of neurosyphilis. Also speculated that a Jewish prostitute was the one who gave it to him... she's the real MVP.

After a month long hiatus, we're back with so huge of a topic, I had to break it into 2 parts. Here is part one of the STI conversation. Everything you always wanted to know about 4 of our most common STIs.

Plus, starting this episode (and happening every episode) we will have vagina rhymes because why not.

Come back in 2 weeks for part 2, where we will discuss the other 4 most common STIs!

Sources: CDC & WHO