Well being in the face of challenges be #kind #mentalhealth #spirituality #blackmindsmatter

When you’re caught up in feelings and thoughts ... SIFT the experience, validate yourself and notice what you notice

Much of the story we are living in was shaped without our consent .. we cannot change them .. most people don’t even realise they’re living in their story ... becoming mindful helps us to discover this .., becoming a witness an observer helps us to to notice ... #blackminddmatter #mentalhealth #wellbeing #spirituality #mindfulness

How are you living ?

Choosing Persistence - finding the energy to do what’s important to you when even momentum fails #mentalhealth #wellbeing #blackmindsmatter

We are feeling a lot right now. Storm clouds dark skies are everywhere ... it seems ... but what if they’re just interference ... what if we’re believing the distorted light and missing the actual light ? The sun shines on the inside always #mentalhealth #innatelight #spirituality

There are aspects or parts to all of us ... todays episode is about an experience I had this week of coming home to school #mentalhealth #spirituality #wellbeing #thrive

Self care is even more crucial when circumstances are challenging #mentalhealth #spirit #soul

Self care is the priority -

Limits and limitless .., noticing the difference in mindset and experience ...