How do you talk to yourself when you’ve messed up or done something that doesn’t line up with who you want to be as a person? So many of us come at ourselves with guilting, shaming, judging, and negative emotion, which doesn’t serve us. So, tune in this week to discover how to start incorporating this concept of Connection Before Correction in how you speak to yourself, so you can step away from self-judgment, understand your actions, and meet yourself with something a little more useful in these moments.

Get full show notes and more information here: https://www.korilinn.com/111

There’s nothing wrong with having high standards. But the way a lot of people have high standards causes them a lot of pain and suffering and even blocks them from actually achieving those high standards. If your high standards are stopping you from taking action or exhausting you, they’re not functioning properly, and you need to tune in this week to discover the best possible way for you to use them.

Get full show notes and more information here: https://www.korilinn.com/110

Seasons will change, whether we want them to or not. And we change, whether we mean to or not. However, I believe there is always something we can find to love about whatever season we’re in.

If you’ve been pursuing the same goals for years now, now might be a great time to take stock of where you are and where you want to go from here, the goals you currently have, and whether those goals still matter to you. If you find your desires haven’t changed, I’m showing you how to continue to support yourself as you work toward them. And if you find the goals you’ve been pursuing no longer interest you, I’m showing you what it would look like to set those goals aside and choose new ones.

Get full show notes and more information here: https://www.korilinn.com/109

When your brain is like, “Yeah, but this…” this episode is here to help you say, “Yeah, but that... and I’m still worthy.” It’s okay to have high standards, but I’m showing you why this imperfect human experience is going to be filled with “yeah, buts” and how to stop arguing with them. Discover instead how to roll them into your definition of worthiness and value, so you can create a satisfying life that is filled with more of the things you want.

Get full show notes and more information here: https://www.korilinn.com/108

As much as we’d like to, we can’t guarantee that other people won’t feel negative emotions. So if there’s something you haven’t been doing in your career, your life, or one of your relationships because you’re afraid of someone else feeling disappointed, tune in this week to find out why that might not actually be the big problem your brain is telling you it is.

Get full show notes and more information here: https://www.korilinn.com/107

Very few things in life even need to be perfect, but there are times in your professional life when you’ll need to perform work to a certain standard. But we also want to have careers that we actually like, so tune in this week to discover how to get your brain to a place of focusing on enjoying over improving and perfecting, so you have more energy leftover to actually do a good job, even if it isn’t perfect.

Get full show notes and more information here: https://www.korilinn.com/106

Whether you want to make space for rest and pleasure, or create more time for work, tune in this week because I’m walking you through my process for prioritization on low-energy days. I’m showing you how to make tough choices around what you’re willing to spend your energy on, what’s going to bring you more energy, and how to establish what you’re willing to leave undone in order to protect your energy.

Get full show notes and more information here: https://www.korilinn.com/105

Whatever changes you want to make in your life, it’s not too late. You don’t have to stay in the same job, company, industry, relationship, house, or anything else. You can change things. Big things. Small things. Anything in between. Join me this week to learn all about how to live your life with full choice and possibility instead of staying stuck in the ways things have always been.

Get full show notes and more information here: https://www.korilinn.com/104

I’m giving you a breakdown of some more helpful ways to think about apologies. I’m showing you how to decide whether or not you actually want to apologize, and of course, how to deal with those scenarios where you find yourself wanting someone else to apologize to you.

Get full show notes and more information here: https://www.korilinn.com/103

When we’re hyper-focused on our imperfections, thinking about all the ways we fell short, we’re not going anywhere. But the key is to focus on how to move forward.

This week, discover how to reorient yourself to the present moment and the destination you’re trying to reach, and why, if you’re fully present with what is, you’re not thinking about all the flaws, failures, and f*ck ups.

Get full show notes and more information here: https://www.korilinn.com/102