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Saturated Fat And Its Effect On Your Health
Is saturated fat good or bad for your health? If you're managing calories, do you even need to think about it? Find out the answers in this episode of the podcast.
Study referenced: Rosqvist et al, 2019.
Join the Lean Life Uni: ironparadisefitness.com/llu
Join the free Facebook Group: facebook.com/groups/2481049292137322/
Use the free calorie calculator: ironparadisefitness.com/calorie-calculator
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By Iron Paradise Fitness
4.8
7575 ratings
Is saturated fat good or bad for your health? If you're managing calories, do you even need to think about it? Find out the answers in this episode of the podcast.
Study referenced: Rosqvist et al, 2019.
Join the Lean Life Uni: ironparadisefitness.com/llu
Join the free Facebook Group: facebook.com/groups/2481049292137322/
Use the free calorie calculator: ironparadisefitness.com/calorie-calculator
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