This episode of the podcast has 5 episodes from this week wrapped up in a nice, neat package for your listening pleasure. So sit back and enjoy over an hour of solid gold trining and nutrition content.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

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