Following our round up we discuss another superb performance by Paul O'Donovan as he claimed Gold at the World Championships in Rotterdam.

We hear from Cork City Striker Sean Maguire following their win over Longford Town and his International call up, while Cobh Ramblers Manager Stephen Henderson looks ahead to their clash with Shelbourne in the First Division.

Munster Director of Rugby Rassie Erasmus reflects on their pre-season win over Worcestor Warriers, while the returning Donncha O'Callaghan talks to us about a memorable night for him lining out against his old Club.

In a lenghty interview, Ireland Cork and Leevale Olympian Lizzie Lee discusses her experience at the Games in Rio.

Finally, Ruairi joins us from St Colmans Park ahead of Cobh Ramblers kicking off against Shelbourne.