Saturday Drop In

Shannon and Tom are up to no good for the Saturday Drop In

Neil Parish, the Mental Health Liaison Officer at Clachnacuddin Football Club has dropped in this week to discuss breaking down the stigma of mental health in a football setting, and about they weekly and monthly service they offer to offer advice or signpost to organisation who will be able to assist.

If you wish to meet Neil for a conversation, he will be available at the Nip Inn on the 1st Tuesday of every month, starting on the 4th of February, or the Clach FC Boardroom will be open every Wednesday 10am-12pm

Facebook @ClachFC - Instagram @clachfc - clachfc.co.uk/

With Shannon inspiring Tom to go back to the gym, we're asking the age-old questions, is this a Muscle or Dinosaur?

We celebrate Burns Night by giving Shannon to opportunity to read the first and last Stanza of Address to a Haggis

Beat Detective - Tom's turn to test your grey matter with a cryptic clue for a song on today's show.

Guess the year from the songs, news and sport

With it being National Cheese day in a couple of days, we play a game of 'Cheese or Motorway Service station', that time old game!

Tom ages himself by calling the fruity chews in the studio Opal Fruits, but Shannon reckons they are just a glorified Chewit. Shannon thankfully gives us a detailed analysis on the difference!

We test if AI can steal our jobs, and find out how Richard Smith from the AtoZ of Pop is spending his Sunday's.

Beat Detective - Tom's turn to test your grey matter with a cryptic clue for a song on today's show.

There's Shannon and there's Tom. One has a degree in radio, the other certainly does not. But, they are both award winning presenters.

Come meet them and find out more about 'The Saturday Drop In' which is a live hospital radio programme on Highland Hospital Radio. Each week on the show they have a guest from a charity or organisation who promotes health and wellbeing across the NHS Highland area.

There are also our regular quiz features to keep you entertained while you're in hospital, recovering at home, or at work in the NHS Highlands. Of course, you can be anyone you want to be and still listen in. The door is always open to all on The Saturday Drop In.