If you've been interested in meditation but not sure about it or where to begin...Listen in on this podcast as I talk about the benefits of meditation and offer some tips that will help you get started.#MeditationForBeginners

#EasyMeditation #LearnHowToMeditate #MeditationTips #MeditationPractice #LifeCoach

Meditation made easy!

Here I talk about the benefits of meditation and give some tips to make it work for you.

Music: 

Piano Romantisme by Shane Ivers – https://www.silvermansound.com

The spiritual path is not as daunting as most people think. All you need is a few shifts in perspective to start living life the way it was intended...happy, joyous and prosperous. Here I give an important tip. If you can master this, your life will improve dramatically.

Listen in as I explain how the game of life should be played!

#LifeCoach #Spirituality #Winning #Vibration #LawOfAttraction #Happiness #FindingPeace #WellBeingAdvocate #Relationships #Dating

Here's the previous podcast I referenced:

https://podcasters.spotify.com/pod/show/tonya-lampley/episodes/When-Times-Get-Hard---Remember-Your-Greatness-e24hjmf

It takes time to learn how to work with subtle energy.

I can say from my own experience this shift in perspective will help.

Wherever you are in the process of learning...keep going. In time you'll get there.

To your journey.
♥TL
#Manifesting #LawOfAttraction #Winning #Depression #BestLife

On Today's Mystic Minute let's take a moment to remind ourselves of who we truly are. Divinity lies within each of us.

To Your Journey,

Tonya

#LifeCoach #Spirituality #PersonalDevelopment #SelfImprovement #Consciousness #changeyourlife #happiness #ReachYourPotential #Depression

In this episode I'm giving a reminder to consider who you truly are.

Let's talk about toxic friendships...

Why do we have them at all?

#MeanGirls #BadFriends #Friendships #ToxicPeople #Growth #PersonalDevelopment #SelfImprovement

To your journey.

TL

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please

Do something cool! If you enjoyed this podcast you can support me and inspire a

Twitter: ⁠twitter.com/TonyaLampley⁠

Instagram: ⁠www.instagram.com/tonya.lampley⁠

Don't forget to subscribe!

A poignant question must be asked when you're having difficulty leaving a bad relationship.

To your journey.

TL

#BreakUp #BadMen #EndingRelationships #AbusiveRelationship #Narcissist #BrokenHeart

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please

Do something cool! If you enjoyed this podcast you can support me and inspire a

Twitter: twitter.com/TonyaLampley

Instagram: www.instagram.com/tonya.lampley

Don't forget to subscribe!

In this episode I'm talking about stress. Listen in to see how damaging stress can be and ways you can block some of the damage.

To your journey,

Tonya

#Stress #Spirituality #illness #Disease #ChronicIllnes

#LifeCoach #SelfImprovement #PersonalDevelopment #BestSelf #Growth #Spirituality