Kevin Samuels was a very polarizing figure. Here we offer our opinions on his life and legacy.

May he rest in peace.

♥Tonya

In this episode I'm talking about the Messies! You know them...the people who create or surround themselves with drama! Tread lightly with people like this. It might be necessary for you to cut ties with them for good!

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.

Let's be friends 😊:

Facebook: https://facebook.com/TonyaLampleyAuthor

Twitter: https://twitter.com/TonyaLampley

Instagram: https://www.instagram.com/tonya.lampley

Youtube: https://www.youtube.com/channel/UCIcoJ5zyFMG5B5Pb7wV-_bg

Will Smith shocked the world at the Oscars this week. In this episode I take a look at the issue from the spiritual perspective and ask this question...was it karma? 

#WillSmith #ChrisRock #Oscars #LawOfAttraction #Spirituality #NegativeThoughtPatterns #Karma

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.  

Let's be friends 😊:  

Facebook: https://facebook.com/TonyaLampleyAuthor  

Twitter: https://twitter.com/TonyaLampley  

Instagram: https://www.instagram.com/tonya.lampley

Youtube: https://www.youtube.com/channel/UCIcoJ5zyFMG5B5Pb7wV-_bg

In this episode we're discussing the allegations against DeShaun Watson and his recent contract with the Cleveland Browns. As usual we approach the issue from the standpoint of the human condition and the question was posed...If I were the owner of the Cleveland Browns, what would I do? We were unclear as to the specific details at the time of the podcast. 

Let's be friends!

Facebook: https://facebook.com/TonyaLampleyAuthor

Twitter: https://twitter.com/TonyaLampley

Instagram: https://www.instagram.com/tonya.lampley

Hi Friends!

On this episode I'm talking about the chaotic times we're living in. Please don't fret, it's all a necessary part of planetary transition. Sound weird?

I'll explain and I'll also give some tips on how to keep your stress and anxiety levels at a minimum while we make our way through this process.

My sincerest prayers go out to our brothers and sisters in Ukraine.

#World #Stress #Anxiety #War #Ukraine #Peace #Depression 

On this week's episode we're talking about the incident that happened this week with Buddy Boeheim. So many things to consider as it relates to human nature and higher consciousness. Is there a right or wrong?

Let's talk about it!

#BuddyBoeheim

#JimBoheim

#Syracuse

#Nepotism

#Sports

As women we are told men want beautiful women so we often go to extremes when it comes to our appearance in hopes of attracting a mate. Here's why it often fails to give the result we want when it comes to partnership.  Take a listen. 😉 

To Your Journey, ♥ Tonya 

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.  

Let's be friends 😊: 

Facebook: https://facebook.com/TonyaLampleyAuthor 

Twitter: https://twitter.com/TonyaLampley  

Instagram: https://www.instagram.com/tonya.lampley

In this episode we're discussing the role of character and it's impact on the relationships of professional athletes.

On this episode we're talking about doing the hard things. There are things in life we need to do but don't want to. It seems easier to put them off but at what cost?

It's up to us to create the life we want and we can't do that if we aren't willing to face the hard things. Let's talk about what the shift looks like and why it needs to happen.

To Your Journey,

#Procrastination #Motivation #Laziness #Spirituality #PersonalDevelopment #SelfImprovement #SelfHelp 

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.

Facebook: facebook.com/TonyaLampleyAuthor

Twitter: twitter.com/TonyaLampley

Instagram: www.instagram.com/tonya.lampley

Ever wonder about Karma and what affect it has on you? In this episode I give a simplified overview of Karma and offer a few tips for managing yours.

To Your Journey,

<3 Tonya

#Karma #Spirituality #PersonalDevelopment #SelfImprovement #SelfHelp #Depression #Anxiety

Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.

Facebook: facebook.com/TonyaLampleyAuthor

Twitter: twitter.com/TonyaLampley

Instagram: www.instagram.com/tonya.lampley